Whole Food Plant Based Diet vs Being Vegan

Whole Food Plant Based Diet vs Being Vegan

What’s the Difference?   Whole Food Plant Based Diet and Vegan – I’m sure you’ve heard both terms by now – but what do they really mean? I get comments from time to time about “How I’m Not Really A Vegan“.  Instead,...
Chicken – That Other Processed Meat

Chicken – That Other Processed Meat

With the news yesterday from the WHO that processed meat causes cancer – thousands of comments from angry consumers are flooding the internet. What are we supposed to eat now? I’d rather live 5 years less with bacon than the next 40 years without it. Like...
5 Signs That Vegans are Here to Stay

5 Signs That Vegans are Here to Stay

When I first mentioned to my family I wanted to quit eating meat I thought their jaws would hit the floor. “Waddya mean you ain’t going to eat no meat?”   In fact, I think my copy of “Skinny Bitch” is still missing …..I think they...
The Plant Based Vegan

The Plant Based Vegan

If you’ve followed my blog for any length of time, you know that I follow a Whole Foods Plant Based Diet. You also know that I follow the advice of Dr John McDougall, who recommends the exact same diet – centering mostly on healthy starches for the...
What Nobody Tells You About Becoming Vegan

What Nobody Tells You About Becoming Vegan

Do you remember why you became Vegan? Are you just naturally an animal lover that cringes at the thought of eating your friends?…..  or maybe you’ve watched yourself get bigger and sicker over the years and are just ready for a new start. Regardless of the...
Top 5 Excuses for Not Going Veg

Top 5 Excuses for Not Going Veg

  Once you stop eating meat – you’ll hear just about every excuse in the book why it’s not practical or healthy, so prepare yourself. “I could never be Vegan, I like my meat too much” “We have Canines – we were meant to...
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