Staying Vegan at Work

Staying Vegan at Work

Another Wednesday – and back to work I go. As much as I would love to sit at home and work on the blog all day – just like everyone else, I gotta pay the bills. No – blogging is not my full time job – yet.  (but with a lot of luck….?) 😉 I...
Vegan Temptations at Work

Vegan Temptations at Work

Hello everyone!  How was your week? Mine was pretty grueling as it was my first week back to work after my extended holiday shutdown.  I’ll tell you, having 17 straight days off was soooo nice, and having to go back to a 4 day (12hr shift) week …. NOT so nice....
Dr. John McDougall, MD

Dr. John McDougall, MD

It’s The Food ! Dr. John McDougall MD is an American Irish physician and author whose philosophy is that degenerative disease can be prevented and treated with a low-fat, whole foods, plant-based/vegan diet – especially one based on starches such as potatoes,...
Why Becoming Vegan Has Made Me Weird

Why Becoming Vegan Has Made Me Weird

“So you’re a little weird?  Work it!  A little different?  OWN it!  Better to be a nerd than one of the herd!” ― Mandy Hale Since becoming Vegan years ago, I do things I NEVER in my midwesternm meat-eating life thought I’d do….. Like shop in the yuppie...
Understanding Food Labels

Understanding Food Labels

I promised a few posts ago that I would explain how to read food labels. I could write all day trying to explain it, the difference between % fat as weight vs % fat from calories.  How to understand serving sizes, etc. There are really only a few lines on the label to...
5 Easy Ways to Start a Vegan Diet in 2014

5 Easy Ways to Start a Vegan Diet in 2014

Hope Everyone Had a Happy Christmas! Now that THAT’s over with, the next big holiday is right around the corner. Chances are between Thanksgiving AND Christmas, we’ve all packed on an extra pound or two.  And of course now all we want to do is get rid of...
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