10 Amazing Facts About Bananas

10 Amazing Facts About Bananas

We eat over 100 billion bananas each year making them the 4th largest crop in the world.  But what do you actually know about this little fruit? It’s yellow and sweet….but did you know it’s actually a radioactive berry?  That’s right, and the plant...
A Visit With Dr. Craig McDougall

A Visit With Dr. Craig McDougall

  Does your doctor prescribe pills or veggies? I  have read SO many blog comments from people who are really looking to become healthy via diet – but have traditional doctors that want to prescribe medications.  And when asked about dietary options, many doctors...
Vegan – McDougall Style

Vegan – McDougall Style

I consider myself Vegan, but when you get right down to it – I’m guess I’m really a McDougaller. A what? A McDougaller! Someone who follows the diet advice of one particular doctor located in Santa Rosa, California. Physician, nutrition expert, and...
Dr. Craig S. McDougall, MD

Dr. Craig S. McDougall, MD

For those of you who have been following the plant-based diet world for any length of time, certain names will come to mind, like Ornish, Esselstyn, Barnard, and McDougall. I personally have been following Dr. John McDougall for quite a few years now.  One day while...
Staying Vegan at Work

Staying Vegan at Work

Another Wednesday – and back to work I go. As much as I would love to sit at home and work on the blog all day – just like everyone else, I gotta pay the bills. No – blogging is not my full time job – yet.  (but with a lot of luck….?) 😉 I...
Vegan Temptations at Work

Vegan Temptations at Work

Hello everyone!  How was your week? Mine was pretty grueling as it was my first week back to work after my extended holiday shutdown.  I’ll tell you, having 17 straight days off was soooo nice, and having to go back to a 4 day (12hr shift) week …. NOT so nice....
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