Vegan or Paleo?   Which Diet is Best?

Vegan or Paleo? Which Diet is Best?

You just became a Brand New Vegan, and your friends are going Paleo. You laugh at them.  They laugh at you. You give them your best reasons why they’re doing it all wrong – and they counter right back with their grass-fed beef and healthy fat argument. The...
10 Reasons to Eat More Beans

10 Reasons to Eat More Beans

My mom was raised in the back-woods of Kentucky, and I can tell you she ALWAYS had a pot of beans on the stove (and usually some cornbread to go with them). No matter which relative we visited, walk into the kitchen and there was a big pot of soup beans. Beans are...
Potatoes For a Healthy Diet

Potatoes For a Healthy Diet

All large populations of trim, healthy people throughout verifiable human history, have obtained the bulk of their calories from starch – Dr. John McDougall, MD I grew up in Indiana – meaning I was a Meat & Potatoes kinda guy. Now that I’m a...
10 Amazing Facts About Bananas

10 Amazing Facts About Bananas

We eat over 100 billion bananas each year making them the 4th largest crop in the world.  But what do you actually know about this little fruit? It’s yellow and sweet….but did you know it’s actually a radioactive berry?  That’s right, and the plant...
A Visit With Dr. Craig McDougall

A Visit With Dr. Craig McDougall

  Does your doctor prescribe pills or veggies? I  have read SO many blog comments from people who are really looking to become healthy via diet – but have traditional doctors that want to prescribe medications.  And when asked about dietary options, many doctors...
Vegan – McDougall Style

Vegan – McDougall Style

I consider myself Vegan, but when you get right down to it – I’m guess I’m really a McDougaller. A what? A McDougaller! Someone who follows the diet advice of one particular doctor located in Santa Rosa, California. Physician, nutrition expert, and...
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