Food Education

Food Education

I had this post in mind as I read about the little 3yr old girl in Texas who was recently diagnosed with Type II Diabetes. Yes,  3 years old. She weighed 77 pounds and her height, weight, and BMI were in the top 5% for children her age. According to the article, the...
5 Signs That Vegans are Here to Stay

5 Signs That Vegans are Here to Stay

When I first mentioned to my family I wanted to quit eating meat I thought their jaws would hit the floor. “Waddya mean you ain’t going to eat no meat?”   In fact, I think my copy of “Skinny Bitch” is still missing …..I think they...
Starting a Plant-Based Diet

Starting a Plant-Based Diet

Starting a Plant-Based Diet is not easy for some. I’ve heard some people say it’s too extreme (but yet willingly go to the hospital to have their chest spread open or insides cut up.) There’s nothing extreme about it really  – it’s just...
The Plant Based Vegan

The Plant Based Vegan

If you’ve followed my blog for any length of time, you know that I follow a Whole Foods Plant Based Diet. You also know that I follow the advice of Dr John McDougall, who recommends the exact same diet – centering mostly on healthy starches for the...
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