The Highway to Health

No stop signs, speed limit, Nobody’s gonna slow me down Hey momma, look at me, I’m on my way to the promised land AC/DC Seven years or so ago, as I began this crazy food journey I am on, there was no “plant-based diet”, or a “whole foods...
How to Grocery Shop Like a Vegan

How to Grocery Shop Like a Vegan

With so many people looking to start a vegan diet, it’s easy to know what we’re NOT SUPPOSED to eat, (meat, dairy, eggs, etc).  But sometimes it’s not so easy to know exactly what we SHOULD eat. And let’s face it, maneuvering a grocery store...
Never Stop Believing

Never Stop Believing

  A friend of mine and I were chatting recently about blogging….and she reminded me of why I blog to begin with. Hours upon hours of cooking and cleaning, setting up photo shoots, writing the articles, editing the pictures, responding to comments, answering...
But Where Do You Get Your ….. Fiber?

But Where Do You Get Your ….. Fiber?

If you’ve been Vegan for any length of time now, you know by now that all of your family and friends are going to be concerned about your protein. Count on it. It’s as if all of a sudden, everyone is a nutrition expert and knows that by not eating meat,...

Best Vegan Blogs of 2015

  Thank You!   I just wanted to stop and take the time to thank all the good folks at Plush Beds for including me in their roundup of the Best Vegan Blogs of 2015. Wow, I was definitely NOT expecting that.  And to be included along with such superstars as...

Overfed and Undernourished

I once heard author John Robbins say that we Americans are Overfed and Undernourished. Looking around me today, I would say that’s probably true.   Look at this data from the National Health and Nutrition Examination Survey, 2009–2010 More than 2 in 3...
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