But Where Do You Get Your ….. Fiber?

But Where Do You Get Your ….. Fiber?

If you’ve been Vegan for any length of time now, you know by now that all of your family and friends are going to be concerned about your protein. Count on it. It’s as if all of a sudden, everyone is a nutrition expert and knows that by not eating meat,...

Best Vegan Blogs of 2015

  Thank You!   I just wanted to stop and take the time to thank all the good folks at Plush Beds for including me in their roundup of the Best Vegan Blogs of 2015. Wow, I was definitely NOT expecting that.  And to be included along with such superstars as...

Overfed and Undernourished

I once heard author John Robbins say that we Americans are Overfed and Undernourished. Looking around me today, I would say that’s probably true.   Look at this data from the National Health and Nutrition Examination Survey, 2009–2010 More than 2 in 3...
Top 10 Benefits of a Plant-Based Diet

Top 10 Benefits of a Plant-Based Diet

Thinking about trying a plant-based diet?   You may have already heard, but there are many benefits of going all veg.   Weight loss Lower Cholesterol Improved Blood pressure Reducing your risk for diabetes and/or heart disease Getting off your meds Super amounts...

Signs and Symptoms

I’ve had 2 different friends in the hospital this month, both for very painful symptoms that ended up in surgery. I wonder how much money it will cost them? I wonder how much time off from work they will have to take? And I wonder if they will ever understand...
The Simple Peasant Diet

The Simple Peasant Diet

What would you prefer?  Eating like the Kings and Queens of old?   Or eating a Simple Peasant Diet? We can learn a lot by studying a little history…. I have SO many friends who are on the Paleo Diet now. It seems a day doesn’t go by that I don’t see...