Top 10 Benefits of a Plant-Based Diet

Top 10 Benefits of a Plant-Based Diet

Thinking about trying a plant-based diet?   You may have already heard, but there are many benefits of going all veg.   Weight loss Lower Cholesterol Improved Blood pressure Reducing your risk for diabetes and/or heart disease Getting off your meds Super amounts...

Signs and Symptoms

I’ve had 2 different friends in the hospital this month, both for very painful symptoms that ended up in surgery. I wonder how much money it will cost them? I wonder how much time off from work they will have to take? And I wonder if they will ever understand...
The Simple Peasant Diet

The Simple Peasant Diet

What would you prefer?  Eating like the Kings and Queens of old?   Or eating a Simple Peasant Diet? We can learn a lot by studying a little history…. I have SO many friends who are on the Paleo Diet now. It seems a day doesn’t go by that I don’t see...

Brand New Resolutions!

Hello everyone! Hope you all had a joyous and happy holiday! But you know what comes next….don’t you? Yep – those dreaded New Year’s Resolutions. Are you ready? I know what mine are.  Here’s what I intend for a happy, healthy, 2015. Brand New...
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