Vegan Mofo 2014

Stay tuned Brand New Vegan fans! September is the official start of Vegan Mofo!  Or the Vegan Month of Food – as hosted by Post Punk Kitchen.  And I am officially entered! What’s that mean?  30 days of brand new recipes.  That’s right, one new recipe...
New Mexico Chile

New Mexico Chile

Hello everyone! Sorry about the delay.   The last few weeks have been a blur of airports, rental cars, and cheap hotel rooms, but yes, I am still here! I have 3 amazing grandkids that live in another state, so as a birthday present to my wife we packed up our bags and...
Junk Food Salads

Junk Food Salads

My wife and I love to go to a local salad restaurant called Sweet Tomatoes.  And I tell you at least once per visit I see someone I want  to call the salad police on. I  see these people who are obviously morbidly obese, really NEEDING to eat healthier, THINKING...
The Rich American Diet

The Rich American Diet

Dr. John McDougall often lectures about the dangers of our Rich American Diet.   The word ‘rich’ used here is NOT to describe the amount of nutrition we are getting (as in a ‘nutrient rich diet’) – sadly no.  The word rich is used to...
The True Carnivore Diet

The True Carnivore Diet

The other day I found this most excellent website.  It describes a very common diet nowadays – very low carb, and very high protein.  A true carnivore diet of mostly meat:  beef, chicken, pork, and tuna.  Why so much meat?  Because eating too many carbs will...
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