New Mexico Chile

New Mexico Chile

Hello everyone! Sorry about the delay.   The last few weeks have been a blur of airports, rental cars, and cheap hotel rooms, but yes, I am still here! I have 3 amazing grandkids that live in another state, so as a birthday present to my wife we packed up our bags and...
Junk Food Salads

Junk Food Salads

My wife and I love to go to a local salad restaurant called Sweet Tomatoes.  And I tell you at least once per visit I see someone I want  to call the salad police on. I  see these people who are obviously morbidly obese, really NEEDING to eat healthier, THINKING...
The Rich American Diet

The Rich American Diet

Dr. John McDougall often lectures about The Rich American Diet.   The word ‘rich’ is used here NOT to describe the amount of nutrition we are getting, as in ‘nutrient rich diet’ – sadly no.  The word rich is used to describe the fact that...
The True Carnivore Diet

The True Carnivore Diet

The other day I found this most excellent website.  It describes a very common diet nowadays – very low carb, and very high protein.  A true carnivore diet of mostly meat:  beef, chicken, pork, and tuna.  Why so much meat?  Because eating too many carbs will...
Vegan or Paleo?   Which Diet is Best?

Vegan or Paleo? Which Diet is Best?

You just became a Brand New Vegan, and your friends are going Paleo. You laugh at them.  They laugh at you. You give them your best reasons why they’re doing it all wrong – and they counter right back with their grass-fed beef and healthy fat argument. The...
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