How to Grocery Shop Like a Vegan

How to Grocery Shop Like a Vegan

With so many people looking to start a vegan diet, it’s easy to know what we’re NOT SUPPOSED to eat, (meat, dairy, eggs, etc).  But sometimes it’s not so easy to know exactly what we SHOULD eat. And let’s face it, maneuvering a grocery store...
Understanding Food Labels

Understanding Food Labels

I promised a few posts ago that I would explain how to read food labels. I could write all day trying to explain it, the difference between % fat as weight vs % fat from calories.  How to understand serving sizes, etc. There are really only a few lines on the label to...