Back to Basics Bootcamp

  • Author: Brand New Vegan


A 7 Day Plan to help you get Back to the Basics of a Whole Food, Plant-Based Diet


  1. 7-10 days (or whatever time frame you choose)
  2. Plenty of starches, legumes, fruits, greens, and veggies
  3. Only whole intact grains allowed (no flour products)
  4. No high-calorie foods (animal products, nuts, seeds, avocado, soy, oils)
  5. No highly processed frankenfoods
  6. No alcohol or plant milks – drink plenty of water instead
  7. Walk or exercise some every day (at least 15 minutes)