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Back to Basics Bootcamp

  • Author: Brand New Vegan


A 7 Day Plan to help you get Back to the Basics of a Whole Food, Plant-Based Diet


  1. 710 days (or whatever time frame you choose)
  2. Plenty of starches, legumes, fruits, greens, and veggies
  3. Only whole intact grains allowed (no flour products)
  4. No high-calorie foods (animal products, nuts, seeds, avocado, soy, oils)
  5. No highly processed frankenfoods
  6. No alcohol or plant milks – drink plenty of water instead
  7. Walk or exercise some every day (at least 15 minutes)