A good Asian Stir Fry Sauce can make all the difference in the world to an otherwise boring plate of rice, noodles, or veggies.
Of course I make sure all my sauces are made from plant-based ingredients, but I also try to make them as fat-free as I can.
Because we all know that…. The fat you eat is the fat you wear – Dr. John McDougall
Well this Asian Stir Fry Sauce fits the bill perfectly then.
SUPER easy to make
And very, very tasty too I might add.
As an added benefit, the molasses gives it a nice iron kick, a mineral many Vegans worry about when switching their diets to plant-based.
As you can see in the photo we used it for our lunch one day to top off some Udon Noodles.
And all those stir fry sauces in the grocery store that are super expensive and full of sugar and sodium?? Pfffttttt……. They ain’t got nothing on this stuff.
As Guy Fieri likes to say , this sauce is the Real Deal!
Asian Stir Fry Sauce
This is SO simple to make and comes together in just minutes.
Add all the ingredients (except the corn starch and water) to a small pan. Using a whisk, make sure the ingredients are well blended and bring to a slow simmer.
When it just starts to bubble….. mix your corn starch and cold water together and slowly whisk this into the sauce.
It should begin to thicken immediately.
Continue stirring until it reaches the consistency you like and then turn off the heat.
Use this in your favorite stir fry, or simply pour it over your noodles or rice.
This Asian Stir Fry Sauce is completely vegan, low-fat, easy to make, and very, very tasty. As an added benefit, the molasses gives it a nice iron kick, a mineral many Vegans worry about when switching their diets to plant-based.
- 3/4 cup Vegetable Broth (low sodium)
- 3 Tbs Soy Sauce (or Tamari) (low sodium)
- 1 Tbs Rice Vinegar
- 1 Tbs Unsulphured Molasses
- 1 Tbs Minced Garlic
- 1/2 tsp Ginger
- 1 Tbs Corn Starch
- 1 Tbs Water
- Whisk all the ingredients over med low heat until it starts to bubble.
- Mix the corn starch and 1 tbsp water in a separate cup and slowly pour it in to the sauce.
- It will start to thicken immediately.
- Leave it on the heat and whisk continuously until you get the thickness you desire.