5 from 1 vote
sloppy soy curls
Sloppy Soy Curls
Prep Time
10 mins
Cook Time
20 mins
Total Time
30 mins
 

Trying to cut red meat out of your diet?  These Sloppy Soy Curls are a fast and delicious alternative to hamburger-based Sloppy Joes.

Course: Main
Cuisine: American
Servings: 8
Author: Chuck Underwood
Ingredients
Soy Curls Marinade
  • 3 cups Butler Soy Curls dry
  • 2 cups Hot Water
  • 2 Tbs Soy Sauce low sodium
  • 1/2 tsp Garlic Powder (optional)
  • 1/2 tsp Onion Powder (optional)
  • 1/2 tsp Mrs Dash Seasoning (optional)
Sloppy Joe Mix
  • 1/2 Onion white
  • 1 Bell Pepper (red or green)
  • 1/4 cup Vegetable Broth low sodium
  • 2 tsp Garlic minced
  • 1 tsp Jalapeno minced
  • 8 oz Tomato Sauce
  • 1/2 bottle Stubb's Original BBQ Sauce (18 oz bottle)
  • 1 tsp Red Wine Vinegar
Instructions
  1. Add dry Soy Curls, hot water, and soy sauce to a large bowl and set aside.  Stir occasionally.

  2. Chop onion and bell pepper and saute in the vegetable broth until softened

  3. Add garlic and jalapeƱo and cook for 1 minute

  4. Drain soy curls, squeezing out any excess water, and chop finely.  Add to pan with veggies and stir.

  5. Add Tomato Sauce, BBQ Sauce, and Vinegar and stir.  

  6. Simmer over med heat until reduced to desired consistency.