nobeef manhattan 2
No Beef Manhattan
Prep Time
10 mins
Cook Time
5 mins
Total Time
15 mins

A No Beef Manhattan is my version of an Indiana favorite. A veggie sandwich cut V-shaped, with a big scoop of potatoes in the center, smothered in gravy. Hoosier yumminess!

Course: Main
Cuisine: American
Author: Chuck Underwood
  • 1 bag Frozen Vegetables OR...
  • 2 slices Seitan Meatloaf (optional)
  • 2 slices Your Favorite Bread
  • 1 scoop Mashed Potatoes
  • 1 cup My Fat-Free Vegan Gravy recipe. (recipe below)
  1. Prepare your mashed potatoes
  2. Cook your frozen vegetables according to the instructions on bag

  3. Using the veggies, make a 'veggie sandwich'.
  4. Cut it corner to corner and separate.
  5. Scoop your mashed potatoes in between
  6. Smother the whole thing in gravy

Recipe Notes

Click Here For Fat Free Gravy Recipe


Click Here For Meat Lovers Seitan Meatloaf Recipe 


Tips are always appreciated!