5 from 1 vote
pizza hummus
Pizza Hummus
Prep Time
15 mins
Total Time
15 mins
 
A smooth creamy fat-free hummus dip with the addition of tomato paste and pizza spices that will be sure to please. Pizza Hummus? Yes please!
Course: Appetizer
Cuisine: Middle Eastern
Servings: 4 servings
Author: Chuck Underwood
Ingredients
  • 1 can Chickpeas - save the liquid (15oz)
  • 2-3 cloves Garlic
  • 2 Tbs Lemon Juice
  • 2 Tbs Tomato Paste
  • 1 Tbs Nutritional Yeast optional
  • 1 1/2 tsp Oregano
  • 1 tsp Basil
  • 1/4 tsp Onion Powder
  • 1/8 tsp Salt
  • 1-4 Tbs Reserved Bean Juice (as needed)
Instructions
  1. Drain the chickpeas reserving the juice
  2. Add chickpeas, garlic, lemon juice, tomato paste, and all the spices to a food processor or blender

  3. Process until smooth and creamy
  4. Add a tablespoon of the reserved bean juice at a time to reach the desired consistency