meatloaf
Meatloaf Monday - Hippie Loaf
Prep Time
30 mins
Cook Time
1 hr
Total Time
1 hr 30 mins
 
Meatloaf sandwiches were definitely part of my upbringing. This vegan hippie loaf will definitely satisfy the craving.
Course: Main
Cuisine: American
Servings: 4
Author: Brand New Vegan
Ingredients
  • 1 can Black Beans (150z)
  • 1 Onion (diced)
  • 3 cloves Garlic (minced)
  • 1 Carrot (minced)
  • 2 ribs Celery (minced)
  • 1 cup Mushroom (diced)
  • 1 cup Cooked Brown Rice
  • 3 Tbs Whole Wheat Flour
  • 1 Tbs Italian Seasoning
  • 2 Tbs Ketchup
  • 2 Tbs Low Sodium Soy Sauce
Instructions
  1. Preheat oven to 350 degrees.

  2. Lightly grease a meatloaf/bread pan and set aside
  3. Chop and mince all veggies fine and add to a large bowl
  4. Add chopped mushrooms and rice.
  5. Drain and rinse the Black Beans and mash with a potato masher. 

  6. Add beans and remaining ingredients to bowl and mix well by hand.
  7. Scrape into pan and pat down firmly with spatula
  8. Bake for 1 hour until browned on outside
  9. Allow to cool and firm for 15-20 minutes
Recipe Notes

Optional: You can an lightly coat the top with ketchup before finishing the last 10 minutes of baking.