Is Tofu Scramble Healthy?

Tofu is packed full of plant-based protein and is a staple in many Asian diets. It is naturally low in saturated fat and has no animal protein or cholesterol.

Is this ok to eat on a McDougall Diet?

Dr. John McDougall considers tofu a 'yellow-light food', as in 'proceed with caution'. It does have a higher calorie density so for those of you trying to lose weight it might be best to make this an occasional treat. Dr. Esselstyn does not allow tofu at all on his Heart Disease Reversal Program.

Isn't soy genetically modified?

Soybeans and corn are two of the most genetically modified crops grown here is the United States. Always choose organic or non-GMO varieties if this is a concern.

Doesn't soy put you at risk for breast cancer?

No, that along with growing 'man boobs' is a myth and soy can actually REDUCE your chances of developing breast cancer. See Nutrition Facts for more details.

Mexican Tofu Scramble

Name: Mexican Tofu Scramble
Prep time: 30 min
Cook time: 15 min
Total time: 45 min
Cuisine: Mexican
Ingredients: 5 oz diced onion (about 1/2 cup); 2 cloves minced garlic; 1 jalapeño; 1 cup diced fresh tomatoes; chopped cilantro to taste; 10 oz silken tofu (soft); 1 Tbs nutritional yeast; 1 tsp Kala Namak; 1 tsp garlic powder; 1 tsp onion powder; 1/2 tsp oregano; 1/2 tsp turmeric; 1/4 tsp cumin; 16 oz super firm tofu (crumbled)

Description

If you've just started a plant-based diet and miss having eggs for breakfast, then give this Mexican Tofu Scramble a try!❤️

Ingredients

Units Scale

Salsa

5 oz diced onion (about 1/2 cup)
2 cloves minced garlic
1 jalapeño
1 cup diced fresh tomatoes
chopped cilantro to taste

Scramble

10 oz silken tofu (soft)
1 Tbs nutritional yeast
1 tsp Kala Namak
1 tsp garlic powder
1 tsp onion powder
1/2 tsp oregano
1/2 tsp turmeric
1/4 tsp cumin
16 oz super firm tofu (crumbled)

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Instructions

Make the salsa first.
Dice the onion, tomatoes, and the jalapeño after you remove the stem and seeds
Mince the garlic
Sauté the onion & jalapeño in a few tablespoons of veg broth until softened
Stir in garlic and tomatoes
Simmer until warmed through then remove from heat
To a blender, add the silken tofu and all the remaining spices
Blend the mixture until you have a smooth puree - this is the 'runny' part of the 'eggs'.
Add the puree to the pan with the salsa and stir gently over med heat until the mixture thickens
Gently fold in the firm tofu crumbles and mix well
Season with more Kala Namak & pepper to taste

Notes

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