Description
If you're looking for a fat-free pasta sauce, that's NOT tomato based, look no further. This Creamy White Bean Pasta is the perfect choice.
Ingredients
Scale
- 12 oz box fusilli pasta
- 10 oz bag frozen broccoli & cauliflower
- 5-10 cherry tomatoes
- Sauce
- 1 cup riced cauliflower
- 1/2 cup water
- 2 tsp minced garlic
- 15 oz can white beans
- 1 Tbs nutritional yeast
- 1 Tbs lemon juice
- 2 tsp prepared horseradish (optional)
- 1/2 tsp salt
- 1/4 tsp garlic powder
- 1/4 tsp onion powder
- dash of hot sauce
- 1/2 cup unsweetened almond milk
Instructions
- In a small pan, add riced cauliflower and water and simmer 1-2 minutes
- Add garlic and stir.
- Drain and rinse beans and add to mix. Simmer 3-5 minutes until cauliflower softens.
- Meanwhile add remaining sauce ingredients (except milk) to blender
- Add bean/cauliflower mixture and blend, adding almond milk to get desired consistency
- Puree until smooth
- Prepare pasta according to directions
- Microwave broccoli/cauliflower according to directions
- Slice cherry tomatoes in half
- Drain pasta and add veggies, tomatoes, and sauce - stir to combine
- Serve