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Vegan Sunflower Seed Cream Cheese

  • Prep Time: 1 hour 30 minutes
  • Total Time: 1 hour 30 minutes
  • Category: Appetizer
  • Cuisine: American


I'm kind of avoiding cashews right now, so I made this creamy, spreadable, inexpensive Vegan Sunflower Seed Cream Cheese instead that is absolutely delicious. 


Units Scale
  • 1 cup Sunflower Seeds (unroasted, unsalted, hulled)
  • 1/2 cup Oat Milk (unsweetened)
  • 2 Tbs Nutritional Yeast
  • 2 Tbs White Miso
  • 2 Tbs Lemon Juice
  • 1 Tbs Apple Cider Vinegar
  • 1 tsp Garlic Powder
  • 1 tsp Onion Powder
  • 6 Green Onions (chopped)


  1. Soak sunflower seeds in enough water to cover for 1 hour
  2. Drain sunflower seeds and add to a high-speed blender
  3. Add all the remaining ingredients except the green onions
  4. Blend until smooth
  5. Place in a bowl and fold in green onions, mix well.
  6. Can be eaten right away but tasted better after refrigerated

Keywords: sunflower seed