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Vegan Taco Soup

  • Author: Chuck Underwood
  • Prep Time: 15 min
  • Cook Time: 15 min
  • Total Time: 30 minutes
  • Yield: 6-8 servings 1x
  • Category: Soup, Stew
  • Method: Stovetop
  • Cuisine: TexMex
  • Diet: Vegan

Description

Thanks to another suggestion from some of my fans, I made a VEGAN TACO SOUP for the very first time! And trust me, it won't be the last!


Ingredients

Units Scale
  • 1 red onion, diced
  • 1 (4 oz.) can diced green chile
  • 1-2 green or red jalapeños, finely minced (opt.)
  • 3 cloves garlic, minced
  • 2 T. mild chili powder
  • 1 T. Mexican oregano
  • 2 tsp. smoked paprika
  • 2 tsp. cumin
  • 1/2 tsp. garlic powder
  • 1/2 tsp. onion powder
  • 1/4 tsp. black pepper
  • 1/2 c. dry bulgur wheat
  • 1 (15 oz.) can fire-roasted diced tomatoes
  • 1 (10 oz.) can Rotel tomatoes
  • 1 (15 oz.) can black beans (rinsed and drained)
  • 1 (15 oz.) can kidney beans (rinsed and drained)
  • 1 (15 oz.) can corn (can sub frozen or fresh)
  • 4 c. low-sodium vegetable broth
  • 2 c. water
  • salt to taste
  • garnish with corn tortillas, avocados, and/or cilantro

Instructions

  1. Saute diced onion, green chiles, and jalapeños in 1-2 T. veg broth until softened
  2. Add garlic and stir for 30 seconds
  3. While there is still a little liquid in the pan, add all the spices and toast for 30 seconds to 1 minute
  4. Add bulgur if using and mix well
  5. Add tomatoes and deglaze the pan if needed
  6. Add beans and corn and mix well
  7. Add veggie broth and water, mix well
  8. Bring to a boil then reduce heat to simmer for 15 minutes
  9. Salt to taste
  10. Garnish with your favorite taco fixins, including homemade corn tortillas chips you air fry or bake in the oven.  
 
 

Keywords: vegan taco soup