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Easy BBQ Soy Curls

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  • Author: Chuck Underwood
  • Prep Time: 15 min
  • Cook Time: 20 min
  • Total Time: 35 minutes
  • Yield: 4-6 servings 1x
  • Category: BBQ
  • Method: Stovetop
  • Cuisine: American
  • Diet: Vegan


What started as an instructional video ended up as a new recipe! This Easy BBQ Soy Curls Recipe IS super easy to make and it only takes about 30 minutes.


Units Scale
  • 4 oz Butler Soy Curls
  • 1.5 cups hot water
  • 2 Tbls low-sodium soy sauce (or sub 1 tsp Better than Bouillon veggie base, or 1 Tbls marmite)
  • 1/2 onion
  • 1/2 red bell pepper
  • 1/4 poblano pepper
  • 1 cup of your favorite BBQ Sauce (add more if you like)


  1. Place 4 oz (1/2 of a bag) of soy curls into a bowl
  2. Whisk soy sauce, bouillon, or marmite into 1.5 cups of water
  3. Add the water mixture to the soy curls and allow them to rehydrate while you prep and cook the veggies
  4. Dice the onion and peppers and saute over med heat until softened
  5. Drain the soy curls and squeeze out the excess liquid
  6. Chop soy curls into smaller pieces then add to the onions & peppers
  7. Saute 4-5 min over med-high heat until they start to brown a little
  8. Reduce the heat, add your BBQ sauce, and mix well
  9. Serve on your favorite bread or bun and enjoy