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sweet potato fries

Sweet Potato Fries

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  • Author: Brand New Vegan
  • Prep Time: 20 minutes
  • Cook Time: 25 minutes
  • Total Time: 45 minutes
  • Yield: 4 1x
  • Category: Side
  • Cuisine: American

Description

Crispy, healthy, sweet potato fries. Baked - not fried so completely 100% fat free. Perfect with freshly made bean burgers, hot off the grill.


Ingredients

Scale
  • 3 large Sweet Potatoes ((the orange ones))
  • 2 Tbs Flour
  • 1/2 tsp Salt
  • 1/2 tsp Black Pepper
  • 1/2 tsp Garlic Powder
  • 1/2 tsp Onion Powder
  • 1/2 tsp Chili Powder

Instructions

  1. Wash and peel the sweet potatoes
  2. Cut into evenly sized pieces
  3. Add potatoes to large pot of cold water and bring to boil
  4. Boil for 4 minutes and remove from heat
  5. Drain thoroughly and add the potatoes back into the pan
  6. Add flour and spices to the pan and cover
  7. Carefully shake the pan for about 5 seconds to evenly coat the potatoes
  8. Space potatoes evenly on a non-stick cookie sheet
  9. Bake in a 450 degree oven for 20-30 minutes until crispy