clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
cheesy broccoli cauliflower soup 2

Cheesy Broccoli Cauliflower Soup

  • Author: Chuck Underwood
  • Category: Soup
  • Cuisine: Gluten-Free, Oil-Free, Vegan


A creamy Cauliflower Soup with chunks of Broccoli and Cauliflower swimming in a cauliflower-based Vegan Cheese Sauce.  Super delicious and super healthy!


Units Scale
  • 1/2 cup Onion ((diced))
  • 2 cloves Garlic ((minced))
  • 4 cups Vegetable Broth ((low sodium))
  • 1 cup Water
  • 1 head Cauliflower
  • 1 med Potato ((Russet or Gold))
  • 1 med Carrot
  • 1/4 cup Nutritional Yeast
  • 2 Tbs Lemon Juice
  • 1 tsp Apple Cider Vinegar
  • 1/2 tsp Onion Powder
  • 1/2 tsp Garlic Powder
  • 1/2 tsp Yellow Mustard
  • 1/8 tsp Tumeric
  • 2 bags Broccoli or Broccoli Mix ((frozen - 10oz bags))


  1. Remove leaves and stem from Cauliflower.  Cut into equal-sized florets and rinse thoroughly.
  2. Scrub Potato and Carrot and cut into equal-sized pieces.  Set veggie aside for now.
  3. Soup Pot Instructions:
    Saute onion until translucent, then stir in garlic and cook until fragrant (about 30 seconds)
    Instant Pot Instructions:
    Use SAUTE mode to saute onion until translucent, then stir in garlic.
  4. Soup Pot Instructions:
    Add broth, water, and veggie.  Cover and steam/braise until veggies are tender.
    Instant Pot Instructions:  Cook on MANUAL, High Pressure, for 6 MINUTES.
  5. Once IP is finished or veggies are tender....  add all remaining ingredients (except frozen veggies) and blend using either your blender or an Immersion Blender.  Blend until smooth and creamy.
  6. Taste for any seasonings that need adjusted and then stir in frozen veggies.  If you microwave the veggie first - just stir them in and serve.
    If cooking the frozen veggies directly in the soup, continue heating until veggies are heated through.

Keywords: cheesy cauliflower broccoli soup