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Fat-Free Potato Sticks

  • Author: Brand New Vegan
  • Prep Time: 20 min
  • Cook Time: 10 min
  • Total Time: 30 minutes
  • Yield: 2 servings 1x
  • Category: Snack, Appetizer
  • Method: Air Fryer
  • Cuisine: American, Vegan, Oil-Free


These fat-free Potato Sticks have got to be my easiest recipe yet and they make the perfect guilt-free snack. Just like our vending machine favorite only without the fat!


  • 3 Russet Potatoes
  • pinch of salt
  • any other seasonings you like


  1. Scrub potatoes and peel if desired
  2. Using whatever tool or method you have available, cut potatoes into 2" long shoestring sticks about 1/8" thick.
  3. Add the potato sticks directly into a bowl of cold water.
  4. Rinse 2-3 times to remove as much starch as possible, then wrap into a clean kitchen towel and squeeze dry
  5. Air Fry on 400 degrees F for about 10 minutes, shaking or stirring halfway through.
  6. Season with salt, pepper, or whatever spices you like

Keywords: fat-free potato sticks