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Fat-Free Spinach Soup

  • Author: Brand New Vegan
  • Prep Time: 5 min
  • Cook Time: 25 min
  • Total Time: 30 minutes
  • Yield: 6-8 servings 1x
  • Category: Soup, Stew, Chowder
  • Method: Stovetop, Blender
  • Cuisine: American, Vegan


And now for something completely different, here is a recipe for those of you who may have a lot of spinach at home and have no idea what to do with it. Super easy to make too.


  • 1 onion, diced
  • 2 ribs celery, diced
  • 2 russet potatoes, cubed
  • 1 can diced green chiles, 7oz
  • 2 cloves garlic, minced
  • 1/2 tsp salt
  • 1/2 tsp garlic powder
  • 1/2 tsp thyme
  • 1/2 tsp oregano
  • 2 bay leaves
  • 1/2 cup riced cauliflower
  • 4 cups low-sodium vegetable broth
  • 1 bag baby spinach, 16oz
  • 1/4 tsp nutmeg
  • pickled jalapenos for garnish (optional)


  1. Add diced onion, celery, potato, green chiles, and a spalsh of veg broth to a large soup pot
  2. Cook on medium until veggies start to soften - 5 minutes.
  3. Add garlic, salt, garlic powder, thyme, and oregano and stir.  Cook 1 minute.
  4. Add bay leaves , cauliflower, and veg broth, stir and cover.  Cook 10 minutes.
  5. Add spinach.  Stir, cover and cook 6 minutes - stirring occasionaly
  6. Stir and taste for seasoning.  Add nutmeg.
  7. Working in batches, transer to a blender and blend until smooth and creamy.
  8. Serving suggestions:  Pickled jalapenos , serve over rice,  crusty bread.

Keywords: Fat Free Spinach Soup