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Meatloaf Monday - Hippie Loaf

  • Author: Brand New Vegan
  • Prep Time: 30 minutes
  • Cook Time: 1 hour
  • Total Time: 1 hour 30 minutes
  • Yield: 4 1x
  • Category: Main
  • Cuisine: American


Meatloaf sandwiches were definitely part of my upbringing. This vegan hippie loaf will definitely satisfy the craving.


  • 1 can Black Beans ((150z))
  • 1 Onion ((diced))
  • 3 cloves Garlic ((minced))
  • 1 Carrot ((minced))
  • 2 ribs Celery ((minced))
  • 1 cup Mushroom ((diced))
  • 1 cup Cooked Brown Rice
  • 3 Tbs Whole Wheat Flour
  • 1 Tbs Italian Seasoning
  • 2 Tbs Ketchup
  • 2 Tbs Low Sodium Soy Sauce


  1. Preheat oven to 350 degrees.
  2. Lightly grease a meatloaf/bread pan and set aside
  3. Chop and mince all veggies fine and add to a large bowl
  4. Add chopped mushrooms and rice.
  5. Drain and rinse the Black Beans and mash with a potato masher. 
  6. Add beans and remaining ingredients to bowl and mix well by hand.
  7. Scrape into pan and pat down firmly with spatula
  8. Bake for 1 hour until browned on outside
  9. Allow to cool and firm for 15-20 minutes


Optional: You can an lightly coat the top with ketchup before finishing the last 10 minutes of baking.