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oil-free mushroom broccoli stir fry

Oil-Free Broccoli Mushroom Stir Fry

  • Author: Brand New Vegan
  • Prep Time: 30 min
  • Cook Time: 10 min
  • Total Time: 40 minutes
  • Yield: 6 servings 1x
  • Category: Stir Fry, Vegetables
  • Method: Wok, Stovetop
  • Cuisine: Asian, American

Description

Here is a simple recipe for an Oil-Free Broccoli Mushroom Stir Fry that I made in my Wok. Simple & delicious. Who says you can’t stir fry without oil?


Scale

Ingredients

  • 3 Tbs Low Sodium Soy Sauce
  • 1/4 tsp Red Chile Flakes
  • 1/2 White Onion, diced
  • 1 Tbs Garlic, minced
  • 2 tsp Ginger, minced
  • 16oz White Button Mushrooms, cleaned and sliced
  • Salt & Pepper to taste
  • 1 Red Bell Pepper, cut into strips
  • 1 lb fresh Broccoli, stems removed and florets rinsed (about 9 oz)
  • 2 cups Fresh Spinach

Instructions

  1. Prep all ingredients before cooking.  Chop the broccoli, dice the onion, slice the mushrooms, mince the garlic & ginger, etc.
  2. Add the soy sauce and pepper flakes to a cold Wok (or fry pan) and heat to med-high.
  3. JUST when the soy sauce begins to boil, add the onions and stir until translucent.
  4. Add garlic and ginger and stir fry for 30 seconds
  5. Add the mushrooms and continue stirring.  Season with salt & pepper if desired.
  6. Prepare broccoli while mushrooms are cooking via steaming or by microwaving for 2 1/2 min in a covered bowl.
  7. When the mushrooms have reduced in size by about half, add red bell pepper and stir fry for 1 minute.
  8. Add broccoli and continue stirring until broccoli is just heated through but with some crunch left
  9. Stir in spinach until wilted and serve.


Keywords: oil free, broccoli mushroom stir fry, no oil wok