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sloppy soy curls

Sloppy Soy Curls

  • Author: Chuck Underwood
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Total Time: 30 minutes
  • Yield: 8 1x
  • Category: Main
  • Cuisine: American

Description

Trying to cut red meat out of your diet?  These Sloppy Soy Curls are a fast and delicious alternative to hamburger-based Sloppy Joes.


Ingredients

Scale

Soy Curls Marinade

  • 3 cups Butler Soy Curls (dry)
  • 2 cups Hot Water
  • 2 Tbs Soy Sauce (low sodium)
  • 1/2 tsp Garlic Powder ((optional))
  • 1/2 tsp Onion Powder ((optional))
  • 1/2 tsp Mrs Dash Seasoning ((optional))

Sloppy Joe Mix

  • 1/2 Onion (white)
  • 1 Bell Pepper ((red or green))
  • 1/4 cup Vegetable Broth (low sodium)
  • 2 tsp Garlic (minced)
  • 1 tsp Jalapeno (minced)
  • 8 oz Tomato Sauce
  • 1/2 bottle Stubb's Original BBQ Sauce ((18 oz bottle))
  • 1 tsp Red Wine Vinegar

Instructions

  1. Add dry Soy Curls, hot water, and soy sauce to a large bowl and set aside.  Stir occasionally.
  2. Chop onion and bell pepper and saute in the vegetable broth until softened
  3. Add garlic and jalapeño and cook for 1 minute
  4. Drain soy curls, squeezing out any excess water, and chop finely.  Add to pan with veggies and stir.
  5. Add Tomato Sauce, BBQ Sauce, and Vinegar and stir.  
  6. Simmer over med heat until reduced to desired consistency.