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cauliflower tacos

Amazing Cauliflower Tacos

  • Author: Chuck Underwood
  • Prep Time: 15 minutes
  • Cook Time: 45 minutes
  • Total Time: 1 hour
  • Category: Main
  • Cuisine: Mexican


These Cauliflower Tacos will blow your mind they are so good. Trying to get your picky eaters to eat more veggies? They'll never know the difference !


Units Scale
  • 1 small Head Cauliflower ((about 1 1/2 cups))
  • 4 oz Fresh Mushrooms
  • 1/2 cup Walnuts ((use less or omit if watching fat intake))
  • 2 Tbs Soy Sauce
  • 2 Tbs Chili Powder
  • 2 tsp Ground Cumin
  • 1 tsp Smoked Paprika
  • 1/2 tsp Garlic Powder
  • 1/2 tsp Onion Powder
  • 1/4 tsp Ground Pepper
  • 1/4 tsp Salt


  1. Preheat oven to 350 degrees F
  2. Lightly pulse the mushrooms in a food processor until you have a rice like consistency
  3. Now pulse (or chop) the walnuts to the same consistency and mix in a large bowl
  4. Remove the core and leaves of your cauliflower and cut into small pieces
  5. Pulse the cauliflower to the same consistency and add to bowl
  6. Stir in soy sauce and mix
  7. Stir in spices and mix well, making sure everything is mixed thoroughly
  8. Spread mixture onto a parchment lined baking sheet and bake for 30 minutes
  9. Stir lightly and continue baking for an additional 10-15 minutes


Garnish with Lettuce, Tomatoes, Jalapeños, or Avocado. My Green Chile Sour Cream goes very well with these tacos as does my Taco Bell Fire Sauce.

Originally published August 29, 2016.

Keywords: cauliflower tacos, brand new vegan, bnv