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Vegan Parmesan Cauliflower Wings

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  • Author: Brand New Vegan
  • Prep Time: 15 min
  • Cook Time: 30 min
  • Total Time: 45 minutes
  • Yield: 2-4 servings 1x
  • Category: Appetizer, Snack
  • Method: Oven or Air Fryer
  • Cuisine: American, Vegan


What would the big game be without some kind of finger food to munch on? These Vegan Parmesan Cauliflower Wings are sure to be a party pleaser. 


  • 1 small cauliflower (about 1.5 lbs)
  • 1/4 cup unsweetened almond milk
  • 1 Tbs lemon juice
  • 1/2 cup bread crumbs (see note)
  • 1/4 cup vegan parmesan 
  • 1/2 tsp garlic powder
  • 1/2 tsp salt
  • (note:  I used Kroger Gluten-Free Italian Style Bread Crumbs)


  1. Preheat oven to 425° F
  2. Remove leaves and stem from cauliflower and break the florets into small pieces
  3. Whisk the almond milk and lemon juice together and toss with cauliflower to coat
  4. Mix the breadcrumbs, parmesan, garlic powder, and salt together and toss with the cauliflower to coat
  5. Spread pieces out onto a parchment lined baking sheet and bake for 20 minutes
  6. Carefully flip pieces over and bake an additional 10 minutes
  7. Serve with your favorite dipping sauce if desired