I am thrilled you have decided to give this lifestyle a try, and you  are visiting my blog for information.

But – just so you know……

I am not a doctor, or a nutritionist, or a dietician.

So…  what you see or read here on this blog is not intended to replace your personal physician’s advice and is not intended to diagnose, treat, cure or prevent any disease.

Talk to your doctor or healthcare provider to determine what’s right for you.

This blog  is intended for your general knowledge only and is not a substitute for medical advice or treatment for specific medical conditions.