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All Recipes

Quick & Easy Fat-Free Refried Beans

Creamy White Bean Pasta

The 10 Recipes I Eat The Most After Having A Stroke

Vegan Oil-Free Spanish Rice

Southern Vegan Cream Gravy

Vegan Pimento Cheese Spread

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Air Fryer Recipes

Sweet Potato Fries with fat-free Garlic Aioli

Crispy Instant Pot Potatoes

Easiest Vegan Stir Fry Ever

Cheezy Potato Sliders

Vegan Poutine

Fat-Free Cottage Fries

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Beans & Legumes

Quick & Easy Fat-Free Refried Beans

Vegan Sweet Potato Chili

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Basic Oil-Free Hummus

Smoky Vegan Cowboy Beans

Instant Pot Beans ‘n Greens

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Breads & Muffins

Oil-Free Potato Wraps (lefse)

Homemade Vegan Soft Pretzels

Rustic No-Knead Bread Recipe

Homemade Corn Tortillas

Vegan Corndog Muffins

herb crusted pizza dough

Herb Crusted Pizza Dough

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Dips, Sauces, & Gravy

Creamy White Bean Pasta

Southern Vegan Cream Gravy

Vegan Pimento Cheese Spread

Fat-Free Mexican Cauliflower Gravy

Moo Shu Veggie Rolls with Plum Sauce

Sweet Potato Fries with fat-free Garlic Aioli

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Desserts

apple crisp in a mug

Apple Crisp in a Mug

blackberry cobbler 3

5 Minute Blackberry Cobbler

chocolate mug cake

Chocolate Mug Cake

chewy vegan brownies

Chewy Vegan Brownies

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Holiday Recipes

Vegan Pimento Cheese Spread

Vegan Instant Pot Colcannon

Little Smokies Cocktail Carrots

Holiday Vegan Cheese Spread

Sugar-Free Cranberry Sauce Recipe with Sweet Cherries

Vegan Butternut Soup

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Instant Pot Recipes

Vegan Pimento Cheese Spread

Cheesy Vegan Tuna Casserole

Vegan Instant Pot Colcannon

Crispy Instant Pot Potatoes

Smoky Vegan Cowboy Beans

Instant Pot Beans ‘n Greens

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Mary’s Mini

Crispy Instant Pot Potatoes

Cheezy Hashbrown Casserole

Fat-Free Spinach Soup

Southwestern Potato Hash

Vegan Twice Baked Potatoes

Fat-Free Cottage Fries

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Meaty Favorites

Vegan Tempeh Chorizo

Vegan Mushroom Reuben

Vegan Hamburger Helper

Vegan Chipped Beef on Toast (SOS)

Spicy Asian Cauliflower Wings

vegan breakfast hash

Vegan Breakfast Hash

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Mexican Dishes

Quick & Easy Fat-Free Refried Beans

Vegan Oil-Free Spanish Rice

Fat-Free Mexican Cauliflower Gravy

Butternut Squash Posole

Vegan Tempeh Chorizo

Vegan Enfrijoladas

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Most Popular

best of bnv 2019

Best Of BNV Recipes for 2019

vegan-broccoli-cheddar-soup-2

Vegan Broccoli Cheddar Soup

cauliflower tacos

Amazing Cauliflower Tacos

vegan orange chicken 2

Vegan Orange Chicken

hearty vegetable stew

Hearty Vegetable Stew

vegan cheese sauce

Amazing Vegan Cheese Sauce

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Pasta & Rice

Creamy White Bean Pasta

Vegan Oil-Free Spanish Rice

Cheesy Vegan Tuna Casserole

Easy Vegan Pad Thai

Ultimate Vegan Mac n Cheese

Vegan Hamburger Helper

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Potato Recipes

Oil-Free Potato Wraps (lefse)

Sweet Potato Fries with fat-free Garlic Aioli

Vegan Instant Pot Colcannon

Crispy Instant Pot Potatoes

Cheezy Hashbrown Casserole

Vegan Sweet Potato Chili

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Salads & Dressings

Vegan Caesar Dressing (Oil-Free)

Smashed Cucumber and Apple Salad

Vegan Greek Salad with Oil-Free Dressing and Tofu Feta

Vegan Mexican Street Corn Dip

Vegan Chicken Salad

The BEST Vegan Taco Salad

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Sandwiches

Vegan Mushroom Reuben

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Cheezy Potato Sliders

Smoked BBQ Soy Curls

Vegan Banh Mi Sandwich

Instant Pot Vegan Sloppy Joes

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Smoking, Grilling, & BBQ

Smoked BBQ Soy Curls

vegan coney islands

Vegan Coney Island Hot Dogs

vegan pulled pork

Vegan BBQ : The Best Vegan Pulled Pork Yet

vegan ribs

BBQ Tempeh Vegan Ribs

BBQ Tofu Burnt Ends

Creamy Vegan Coleslaw

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Soups, Stews, & Chili

Oil-Free Ratatouille

Fat-Free Mexican Cauliflower Gravy

Butternut Squash Posole

Vegan Sweet Potato Chili

Fat-Free Spinach Soup

Vegan Mushroom Bourguignon

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Soy Curls

Smoky Vegan Cowboy Beans

Vegan Cheesesteak Sliders

Smoked BBQ Soy Curls

Vegan Chicken Salad

vegan hungarian goulash

Vegan Hungarian Goulash (Instant Pot)

salsa verde soy curls 2

Salsa Verde Soy Curls

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Stir Frys

Easy Vegan Pad Thai

Easiest Vegan Stir Fry Ever

oil-free mushroom broccoli stir fry

Oil-Free Broccoli Mushroom Stir Fry

Spicy Veggie Noodles Stir Fry

shanghai-noodles

Shanghai Noodles

Vegan Sesame Chicken

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Summer Picnic Recipes

Vegan Greek Salad with Oil-Free Dressing and Tofu Feta

Easy Pico de Gallo

Vegan German Potato Salad

vegan coney islands

Vegan Coney Island Hot Dogs

vegan pulled pork

Vegan BBQ : The Best Vegan Pulled Pork Yet

vegan ribs

BBQ Tempeh Vegan Ribs

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Veggies Galore

Spicy Vegan Kimchi

Garlicky Instant Pot Kale

Mexican Zucchini Tacos

Spicy Asian Cauliflower Wings

Vegan Succotash

Savory Vegan Succotash

vegan jalapeno poppers 2

Vegan Jalapeno Poppers

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Helpful Articles

Lowering Your Blood Pressure with FOOD

What Are “Essential Fats”?

How Much Does A Stroke Cost?

Walking Wednesdays

5 Simple Rules for Regaining Your Health

Self-Care After A Stroke

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Recipe Key

GFGluten Free
NFNut Free
OFOil Free
VVegan
LFLow Fat
IPInstant Pot
MMMary's Mini
SFSoy Free
brand new vegan

Hi I'm Chuck, and I make switching to a plant-based diet as easy as possible by recreating all of your favorite comfort foods. You're not going to believe how good it tastes and chances are, you're not gonna miss a thing!

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