I mentioned that I had a recent health scare in my last article and many of you have been asking me about it. So, since I've always believed in 100% transparency on my blog, here's exactly what happened and How My Plant-Based Diet Saved My Life.
This is PART 1 of what I imagine will be a series of articles covering the "Who, What, and When" of my very first trip to the hospital.
Today I'll talk about the WHAT and the WHY...
In the next article, I'll cover the HOW, as in how the hospital treated me, and more importantly - how I treated myself.
An Unexpected Turn Of Events
On February 24, 2020 - (which just happened to have been my dad's birthday - miss you dad)...
I felt ...... "funny".
Odd... even. A feeling I've never had before.
Not quite sick, but definitely not right? I knew it wasn't a cold or the flu, and this was weeks before Covid-19 was in full panic mode, but still - something was off.
Slightly nauseous? Kind of dizzy even? Maybe a little vertigo?
Weird for sure and I even had this sense of dread - especially when I noticed my speech starting to slur.
What was that all about?
I know - I should have gone to the ER right then and there. But I ignored the symptoms and besides, there's no way I could be having a stroke. I'm Vegan! I had no muscle weakness, no facial drooping, nothing like that. So I told myself it's probably nothing.
"It'll go away", I told my wife, and went on about my day. (She WAS concerned btw and tried to convince me to go - what can I say, I'm stubborn)
Only it didn't go away
The next day it was back again, even stronger. I was still slurring my speech and I had that really bad sense of dread again. Something was seriously wrong and for the first time in a very long time, I teared up. 🙁
I had my wife take me to my doctor who promptly told me to go to the Emergency Room, which led to my very first ever, overnight stay in a hospital.
I was poked and prodded for hours while they ran their tests.
I had CT-scans, an MRI, and even an Echocardiogram. I got an IV, the funny gown that never fits right, and even my very own bottle to pee in (seriously?).
All of that to tell me what I already kind of suspected.....
The Unimaginable
NOTE: Remember the acronym FAST.
- F - facial drooping
- A - arm weakness
- S - speech problems
- T - time to call 911
If you have ANY of the systems, call 911 immediately. If a stroke is caught in the first 4 hours, any damage may be able to be reversed.
So yes, as you might have already guessed, I had a stroke.
An Acute Ischemic Stroke to be exact, and from what they told me, a very mild one, and that I was very LUCKY.
Well, naturally I wanted to know WHY?! How could this happen, especially to ME?!
Every doctor that came into my room, I demanded to know WHY this happened. How?! I'm healthy! I eat whole food, plant-based! Why is my cholesterol high?! I don't eat animal products!!
Yeah, I was mad as hell and my wife said I was NOT a very good patient lol. To make matters worse, I had TWO nurses try to tell me that plants have cholesterol. Yes, plants. (they don't)
I said, "You have google out there?! Ya might want to look that up!"
Sheesh! We have really got to get some nutritional training in our med schools!
Naturally, my Blood Pressure was high. In the ER it was 174/105 but I was scared, irritated, and very angry. But my cholesterol was also high at 201 with my LDL at 129. And I was overweight at 206 lbs, despite my plant-based diet.
Clearly I thought, I was doing something wrong.
And then came, the guilt.
Here I am, a blogger who teaches people how to eat healthily, and I'm overweight, have high blood pressure, and have high cholesterol.
For the very first time, I felt like a complete failure.
So many people look up to me for advice!
And here I am in the hospital being treated for a stroke!
I'm letting them down!
They'll never trust me again!
I was in a very dark place for sure, and THAT is why I went offline for a while.
But then I remembered something one of my doctors told me. He said I may never know why this happened.
It could be:
- My crappy SAD diet before I committed to plant-based
- The fact I used to be a smoker
- Lack of exercise
- A whole career working nights
- Tons and tons of stress
But one thing he told me I will never forget.....
How My Plant-Based Diet Saved My Life
He said if I had still been eating a Standard American Diet, at 57 yrs old, this stroke probably would have been worse.
Much, much, worse.
He said my diet didn't cause this stroke..... my plant-based diet probably saved my life!
For 50 years I ate whatever I wanted and treated my body pretty badly too. And I'm sure that in those 50 years, I caused some damage. Which was pretty obvious by my blood pressure and cholesterol.
All those cheeseburgers, all those fries, the BBQ, the pizza, the cigarettes, the booze....
But ... in the last 10 years or so since I became plant-based and started this blog, I have begun to reverse some of that damage.
I keep hearing his words, "It could have been a lot worse".
By eating a whole-food, plant-based diet these last 10 years, I prevented this minor stroke (which may have happened no matter what), from becoming a MAJOR stroke.
And that could have crippled me for life - or ended it permanently.
So, if you read my last article How I Cured My Hypertension in 30 Days Without Dieting, you can see what I am doing now to try and speed that healing process even more.
So that's it.
That's why I've been so quiet lately.
I am fine now, with NO residual damage to speak of (with the exception of a little slurring here and there, nothing that speech therapy can't fix).
I can walk, I can talk, I have no limp, and no weakness of any kind. You basically cannot tell I just had a stroke 6 weeks ago.
As they said, I was LUCKY.
As I mentioned before, I have cleaned up my diet even more, dropped 18.5 lbs, and have basically cured my hypertension. I take absolutely NO medications and walk a minimum of 30 minutes daily.
I wanna thank my good friends Trish & Kim who not only looked after my Facebook Group while I was out, but have also been the best support group ever, AND my dear wife for never leaving my side and putting up with all my grumpiness.
I couldn't have made it through this without you. Hugs to you all.
We can talk more about this in my next Livestream if you want, and I will be writing a few more articles as well.
Until then..... be safe, wear those masks, and wash those hands. It just so happens that a plant-based diet not only helps with chronic diseases like hypertension and CVD, it may even be just the thing to prevent this CoronaVirus as well.
Feed that immune system!
Susan
Hi Chuck. I'm so glad to hear you have recovered from your stroke. Scary stuff. After reading your story, I did a quick search on foods that thicken blood. Not surprising, I suppose, especially after Dr. Gregor confirmed that vegans have a higher chance of having a stroke, dark leafy greens are the number one contributor to thickening blood. Just about everyone I know, including myself, that eats a plant based diet, eat a significant amount of greens. I have no doubt that this plays a large role in why vegans have a higher risk of having a stroke.
Thank you for sharing your story. Because of what has happened to you, and looking into this phenomenon further myself, I am altering my diet to include fewer greens, and to balance my overall vegetable intake so that no one group of vegetables is dominate in my diet. I guess the saying that too much of a good thing can be bad is very true in this case. It's easy to fall into the "more is better" trap with plant based eating. I am learning from Ray Cronise that this is not necessarily true. I have been learning a lot lately about how to improve my diet even more.
Ruth Rivera
OMG, Chuck. That is one he'll of a scare! So glad you've pulled through! I can't get over the plants have cholesterol thing. Just,WTF. That's just basic biology and something that should never have been thought by any nurse anywhere.
Dena
Dear Chuck,
Thank you for sharing your latest learning experience - Even vegans can have strokes! But the WFPB diet can help and protect you even then! You are a great blessing to so many people! Your recipes are helping to save lives! Your job here on earth is not up yet! You still have a lot of good work to do! Thanks for your great example, even if you did have a stroke! Hope you are feeling much better! We're behind you!
Pamela
That “really bad sense of dread”. I know the feeling. I had a heart attack at the age of 48 four years ago. That feeling put the fear of death in me that motivated me to change my diet. My daughters would bring me fruits and carrot juice smoothies so I wouldn’t have to eat hospital food (I didn’t really know about whole food plant based eating yet, but I felt I shouldn’t eat the hamburger they brought me right after getting a stent put in ??♀️). I didn’t even realize my high cholesterol could give me heart problems; boy, I’ve learned so much over these years! Thank you for sharing your experience, it reminds me of that feeling and how I will do whatever I need to in order to avoid it in the future.
cindy vournas
Thanks for sharing and so glad to hear you are on the mend. I am 57 years old as well and despite a plant based diet still over what I should be in weight. What helps us all is honesty like this and helping each other get through it. We can’t learn from each other if we pretend it’s okay when it’s not and that it is easy when it isn’t. Thanks again. Best wishes.
Char
So glad to hear that you’re on the mend. I’ve been plant based for several years and always thought I was heart attack proof. I never had a heart attack thank goodness but I did end up having to have bypass surgery. Thank goodness you went to the ER when you did, I know exactly how you feel as far as thinking it could never happen to you because of your diet because I felt the same way. You take care and we all look forward to more of your delicious recipes! ??????
Hallie
Hi Chuck....so scary and glad you are ding well. Will you be sharing how you are eating on the average day? Just curious.
carol ann sturm
I feel you. I have been veggies for 25 years specifically because of my family history of heart disease. On no medication of any kind, my blood pressure and cholesterol were good. Last year at the age of 62 i developed AFib. Out of nowhere! I'm now on blood thinners to prevent a stroke and blood pressure meds for when I have my episodes. I asked the Dr. why this would happen to a healthy active person like me. I was devastated. He said it could have presented itself when I was 50 instead of 62 had I not taken the veggie step 25 years ago. It just goes to show you, you can do what you can, but your body is going to do what it wants! Hopefully both of us can take these experiences and learn something from them. Here's to good health!!
Mike
On the bright side, no negative effect on your great head of hair. From a 63 year old 8 year plant based convert with receding hairline.
Leslie
Thank you for sharing with us the story of your health scare. To have a stroke, out of the blue, and being Vegan!
You give the rest of us something to think on as we follow in your footsteps, learning to eat a plant-based diet.
I am female, 65 years old, 5 feet tall and 160 pounds, with HTN and diabetes . In the past 3 months, with the Coronavirus situation, I have dropped 5 pounds. It’s mostly because my doctor gave me the scary news that I have kidney damage (8.0 on the A1C). Using some of your Vegan recipes along with our ( 75% SAD / 25% vegan) diet, has helped pull off some pounds. Also walking our dog twice a day gets me away from the computer. I work from home, so I am lucky to still have my job.
Keep up the good work teaching us to eat healthy while having tasty meals!
Joanne
So glad you are doing okay. Thank you for sharing your story. You are helping so many people!
Marie
P.S.
206 lbs at 6' tall does not sound very bad at all....but....it speaks nothing of your individual leanness. When the corona scare passes--and if you're curious---I would suggest a dexa scan for an accurate bodyfat and lean muscle mass assessment. You might be very surprised at the results! I am a petite woman--a runner with shapely legs and a small clothing size--so I was completely gobsmacked when the doctor told me I was at 30%BF. Luckily my visceral fat was in a healthy range....but still....knowledge is power!
Debbie
Glad to know you didn't have any serious damage. I believe eating wfpb saved my life too!
Marie
Well first, I'm very sorry to hear about this very scary incident. I agree with another poster who says you should divide your recipes between plant strong and plant perfect... And I'm sorry , just crappy luck, that you will most likely have to eat in the plant perfect category while others get to eat avocado and cashews a little more liberate liberally.
L Keay
Glad you are well and are finding your way.. Eating plant based is not a miracle cure especially for those of us who have "abused" ourselves in the past.. For some, it takes extra special diligence..... Best of luck to you.
Ginna Barbaro
Hi Chuck, I am really happy to hear that you are doing so well. I do have one question though, how did you manage to eat in the hospital? The last time I was in, it was imposible to get food that was decent. My daughter had to bring it in for me, she follows Forks over Knives. Hospitals really need to step it up as far as healthy food is concerned. Please stay safe, stay well and stay home!
Chuck Underwood
Believe me, I'm going to talk about the hospital visit soon.
Jill
Thank you for telling us your story. I've been cheating so badly these last few weeks since I don't want to waste any food and don't feel like cooking two meals so am eating the SAD diet mostly because that's what my husband wants. You are going to save more lives than just your own. We all see ourselves in your same shoes, that we could and should be doing more, but don't. I want to go back to work in a month or so and feel and look better. After reading your story, I just took my lunch break (working from home and glad to have a job right now) and went outside and walked the dog for a half hour. Thanks for being brutally honest. I need to be brutally honest with myself.
Dixie
Glad you are doing better. I am following Chef AJ’s The Secret to Ultimate Weight Loss book. You should check it out. I plan on making your best dam chili recipe for tomorrow’s dinner.
Chuck Underwood
I have personally met AJ twice now. Nice lady :).
Emily
Very glad to know you are doing well. How scary.
Now that you have changed your diet, have you cut back on salt?
Chuck Underwood
I was never a huge saltaholic anyway - just a little bit when I'm cooking
LaTuana J Mooney
Thank you for sharing this and being real about how you felt when it was all happening. I too am starting this WFPB in my 50s and know that those unhealthy years leave scars. It gives me hope to know that even though I am starting it late it still can have such a positive effect on life, even when unexpected things happen.
Cheryl D Garcia
Oh My Goodness!!! Thank you for sharing your story. Thank you for your positive attitude. Thank you for sharing your strength, education, and your plant-based journey - YOU GOT THIS! Virtual hugs as you continue to recover.
Monica
Happy that you are doing better. Almost 3 years ago, I started WFPB and cooked this way at home for me husband. (He has high BP, diabetes, and has lived thru 2 brain tumors and 10 other brain surgeries to fix the issues with the brain tumors.). He ate what I cooked for dinner but otherwise he ate SAD. At age 68, he had several small strokes then a massive one last year. He is now in a nursing home: no short term memory and paralyzed on his right side.
Chuck Underwood
I'm so sorry 🙁
Patty Diercks
Glad you dodged that bullet! Yeah, we all need to reverse the damage from our bad-habit days. No shame, just more motivatation to stay the course and be ever vigilant and diligent with this WOE. I know it is hard, but the nuts and avocadoes need to be avoided. But maybe you can add an icon to your recipes that would indicate plant-perfect (no nuts/avo) and plant-strong (has nuts/avo). Just a suggestion.
Karlene Maffei
Can you share the new diet you are following to lose the 18lbs? Your story is very uplifting. Thanks for sharing all your great recipes through the years
Chuck Underwood
See the article How I Cured My Hypertension...
Kathleen Herlihy
Congratulations Chuck on figuring this out with a lot of support. Keep on doing what you do making the changes that you want to make and living the good life.
carol
Chuck I am so glad you are doing good I love your recipes. I am glad You have cleaned up your diet. . I follow Dr Esselstyn. It is a strict protocol. I have cardiovascular disease & changed my diet over 8 yrs ago
I know you know all this . I was a nurse & one the worst thing you can do is work nite shift. I am trying to get my granddaughter to go to another shift. I also love Dr. Ornish. Bless you stay well
RENAE SELIX
Thanks for your honesty and candor. I am 60 years old and have eaten badly, used to smoke,(although I did quit that at 30 years old), drink, (I'm currently 232 days..yes counting...on no wine). Finding you was a beacon of light and truth for me and you have definitely helped me and countless others on our journey. Thanks for all you do and don't you ever QUIT please! We need and trust you out here. I live in a small rural town of Arkansas. I think I just MAY be the only vegan! LOL, definitely the only SOS vegan. God be with you and sending prayers of healing!
Wyllow
Renae, you are not the only vegan in Arkansas! I just moved here from Oregon and I'm in North Little Rock. As soon as the coronavirus clears up some I am hoping to make new friends in the area did also share the same way of eating as I do maybe you can be one of them I would like that I also am 60
Donna Best
I love in rural Arkansas as well. In Woodlawn which is south of Pine Bluff. Not many WFPBNO people around here.
Eileen
So glad that you are okay! Thanks for sharing your story with us.. so glad the doctor said those words to you!
Tracy
Thanks so much for your honesty! Praising God that you are doing better! My husband had stroke 4 years ago now. He has some vision loss but that is it. They had no idea at the time why he had his but later found out that his grandfather died of a massive stroke. My husband has been plant based since and has to take medication every day. Praying for your full recovery over this year! Blessings