One of my wife's favorite places to eat, before we went plant-based that is, was Panda Express. There's something about that greasy, deep-fried, Chinese Takeout that tastes SO good!
While I usually went for the spicer Kung Pao or Schezwan dishes, my wife's favorite was always Orange Chicken.
So as I was headed to the grocery store one night, I passed a brand new Panda Express and thought, "I wonder if I could make a healthier version of Orange Chicken, using something else besides chicken"?
A Vegan Orange Chicken?
Well, the answer is definitely yes !!!
And let me tell you this is WAY BETTER than the original!
- Baked Crispy Cauliflower Bites
- Stir Fried Mushrooms
- Red Bell Pepper
- Green Onion Garnish
- Steamed Brown Rice
- And a homemade Orange Sauce that is out of this world!
- Did I mention no oil?
Now I'm not a huge cauliflower fan - never have been. I think it's a texture thing.
But THIS! This was amazing! And with that Sauce? Psssssssh....
Get ready to treat yourselves, you're really going to like this one.
Vegan Orange Chicken
The Cauliflower in this recipe is so easy to make. I was surprised at how good they were!
Simply make a batter of flour, almond milk, and some seasoning, and roll your cauliflower bites around in it until they're completely smothered.
Then line them up on a parchment lined baking sheet and bake for 20 minutes at 450 degrees.
Seriously how easy was that?
While they're happily baking away there's plenty of time to make the sauce.
The Orange Sauce
We're going to add the following ingredients to a medium-sized saucepan.
Vegetable Broth, Rice Wine Vinegar, Soy Sauce, Orange Juice, Orange Zest, Garlic Powder, Ground Ginger, and Sugar.
Everyday ingredients we all probably have in our pantry, but when combined make the most amazing Orange Sauce you've ever tasted.
To zest an Orange, simply wash an unwaxed orange really well and then take your favorite grater and grate about a teaspoon of the orange part of the peel. Make sure you stop when you get down to the white pithy part - it's usually really bitter.
Now there is sugar in this sauce - so for those of you who try to watch your sugar intake, you could try a substitute although your results will probably vary.
You could also try to add the sugar a tablespoon at a time until you find just the right level of sweetness for you.
Once your sauce has started simmering, add your arrowroot powder (or cornstarch) to some COLD water and make a slurry. Add this to your sauce to thicken. One of my readers corrected me in a past recipe and mentioned cornstarch works better in COLD water - and he was right. So thank you for the tip!
The Stir Fry
Once your sauce and cauliflower are done, simply prepare your rice, and start stir frying a package of White Button Mushrooms.
I added a clove of garlic and a splash of veggie broth to keep things from sticking. Once they started to release their own liquid I tossed in some red bell pepper rings and chopped green onions for garnish.
That's one of the questions I get asked a lot when people discover I avoid oil. How do you stir-fry without oil?
Easy! Just use veggie broth, or water, or wine, or just about any liquid you want! The trick is use just enough so that your veggies won't stick. Many veggies (like mushrooms) have a high water content so they'll release their own liquid as they're cooking. Just keep things moving around and you won't have a problem.
Once the veggies are softened it's time to add in you cauliflower bites and the sauce.
Give it a good stir so everything is coated in the sauce and then let it simmer a minute or two until it's heated through.
Serve over brown or white rice, and dinner is ready! chopsticks are optional 🙂
Enjoy!
Vegan Orange Chicken
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: 4 servings 1x
- Category: Main
- Cuisine: Chinese
Description
A Vegan Orange Chicken Stir-Fry that tastes just like Panda Express only using Baked Cauliflower Bites instead. Completely Vegan and Fat-Free.
Ingredients
- 1 head Cauliflower ((small))
- 8 oz Mushrooms
- 1 Red Bell Pepper
- 1 bunch Green Onions ((sliced into 1" pieces))
The Batter
- 1 cup Flour
- 1 cup Unsweetened Almond Milk
- 2 tsp Garlic Powder
- ¼ tsp Salt
- ¼ tsp Ground Pepper
The Sauce
- ½ cup Vegetable Broth ((low sodium))
- ⅓ cup Rice Wine Vinegar
- ¼ cup Brown Sugar
- ¼ cup Soy Sauce ((low sodium))
- 2 Tbs Orange Juice
- 2 Tbs Maple Syrup
- 1 tsp Orange Zest
- ¼ tsp Garlic Powder
- ¼ tsp Ground Ginger
- 2 Tbs Cold Water
- 1 Tbs Arrowroot Powder ((or Cornstarch))
Instructions
- Prepare rice as directed.
- Preheat oven to 450 degrees.
- Wash and cut a small head of cauliflower into bite-sized chunks.
- Prepare batter in a large bowl and dip cauliflower pieces in batter until completely covered
- Place the cauliflower pieces on a parchment-lined cookie sheet and bake for 20 minutes
- Place all sauce ingredients except arrowroot and water in a medium-sized saucepan and bring to a simmer.
- Mix arrowroot and water to make a slurry and add to sauce to thicken
- Add mushrooms to a Wok or large pan and stir fry in a little veggie broth until softened
- Add red bell pepper and green onions and continue to stir-fry until softened
- When the cauliflower pieces are baked, stir them into the stir-fry and add sauce.
- Stir well until everything is completely coated and simmer for a few minutes until heated through.
Notes
Tips Are Always Welcome
[paypal_donation_button]
Barbara
This sounds easy and delicious but there are no measurements for the ingredients. Can you add them please?
Chuck Underwood
The measurements are in the actual recipe.
Barbara
thanks so much! I can't wait to make it and TASTE it!
Jessica Eiss
This looks fab Chuck! Can't wait to try it!
RockheadedMama
On my way to the grocery store and will be making this for supper! (My TWO favs at Panda Express were Orange Chicken and Kung Pao. Will you make a Kung Pao recipe? I hope. I hope.)
Cindy Wood
Just made it and it was a hit! I think I might double the sauce next time though, wasn't quite enough for us.
weirdlywired
We made this last night and will certainly make it again! I'll probably thin the batter a bit as it was pretty doughy, and we added a second pepper as we didn't have mushrooms on hand, - it was good! The heat lovers added some Sriracha. We did double the sauce and I'm very glad we did.
While the husband certainly liked it, he wasn't impressed with the dirty pans total as he does the cleanup!
Chuck Underwood
I used parchment paper for the cauliflower so no cleanup there. ..then just 1 pan for the sauce and a wok...shouldn't have been too bad?
Elizabeth Cook Jones
I couldn't use parchment bc it's only good up to 420°
Mariella Kruger
I know this answer is a little old, but! I wondered the same thing because I tend to be a "read the package and obey all the rules" person. However, I looked it up and there is a lot of information that says parchment paper can be safely used at 450 degrees and even up to 500 if you are only baking for 20 minutes or so. It will just turn dark and brittle after that, but isn't "unsafe." And this info came directly from the manufacturers.
Amy Stephenson
I made this the other night. My daughter thought that the sauce had to much orange, but I like it. Next time I would add carrots to it. Thanks
Janine Martin
My son thought there was too much orange, too. I think I"ll decrease the orange zest by 1/2 next time. I really enjoyed the recipe, though. I was amazed I was eating cauliflower!
Jinessa
Hey Chuck! Do you think that the cauliflower would work in the slow-cooker instead of the oven, so it can cook while I am at work? Thanks!
Chuck Underwood
I have never done it that way - so I'm not entirely sure. Will it brown in a slow cooker? The whole idea for the batter is to bake it into crispy little cauliflower bites - not sure a slow cooker will do that. But hey - can't hurt to try it though?
Sandy Sweeney
This was amazing. I really loved how easy the clean up was given the stagger you can build in between the separate components.
Elizabeth Cook Jones
Eating this now. Man the flavors! I'd probably cut back on the sugar and add a little red pepper flakes next time, and it's really important to get a good crisp on the cauliflower. Thanks for this! Delicious!
Rebecca
Any tips to make sure the cauliflower gets crisp?
Lauren Vaught
You can dredge it in panko crumbs before baking. I would also broil it for a couple of minutes to ensure a good crisp!
Britt Ray
Loved it!
Liane Blanco
Oh, YUM! You've outdone yourself again, Chuck!
Gayla VandenBosche
This was the best thing I have had in a long time.
Marie
Wow! My husband and I loved this! Thank you so much.
Debra Bros
Sounds super yummy
conniemm
We had this tonight. Very delicious! I only used half of the white sugar you called for (1/8 c.) and it was plenty sweet for us. Thanks!
Caitlin
Can the sauce be made ahead? If so how many days in advance would be ok? I would like to make it tonight (Tuesday) and serve it this Saturday. Thanks!
rikkixvx
Would love this answer!
Chuck Underwood
I think it would be ok. It's Veg Broth and some spices, so would keep for a few days. I would give it a good mixing before using it though.
Henrik N
We just did a version of this: the cauliflower per this recipe, but another orange sauce (that we've done before with chicken), served with broccoli. Turned out so good!
The consistency and the taste of the cauliflower is amazing: if you would have told me it was chicken I would have believed you.
Katie Culpin
Made this last night Chuck, and it was awesome! Thanks for a great recipe!!
Cara
Hey Chuck... as a brand new vegan I'm very curious why we, as vegans, continue to try and name our dishes after their carnivorous origin? It perplexes me...for example I've noticed lots of 'pulled pork' sandwiches made out of jackfruit lately, 'tuna sandwiches' made out of chickpea etc. I'm trying hard to encourage my family and friends to embrace more plant based choices but I'm finding it sets us up for failure when I tell my family 'chicken' and it's cauliflower. It will never perfectly match the animal protein. Curious about your thoughts on this?
Chana Cathy Cox
Cara, my personal opinion is that I think it's just hard to come up with original vegan names for dishes that are "replacements" for what most of us have been used to eating all our non vegan life. If that makes sense. Lol! If you find it's messing with your family to give it the term "Fake tuna" or "Tunaless salad" maybe just say, "I've made supper. Come and eat!" Maybe they'll come up with their own name for the dish and wallah.... You have now just come up with the new term for the vegan dish! ?
rikkixvx
Hey Cara,
It's primarily for familiarity. 🙂 Most vegans grew up as carnists and even though we become more compassionate individuals and want to leave behind our contributions to genocide and environmental devastation, we often also miss old favorites like pulled pork sandwiches, burgers, macaroni and cheese, donuts, etc. And it's not only for us when we're feeling nostalgic or craving old flavors and textures: it's also appealing for carnists! Even if they don't get the ethical or environmental reasons for going vegan, if they see that they can still eat the foods they like while being generally healthier their interest is usually piqued.
Cheers!
Frances
Hey Cara
I find the same problem. Calling something Chicken or Pork does something to the brain and sets us up for expectations. My way of dealing when serving a new dish is to say 'Eat first, ask after." It seems to work. Like when I made this for dinner last night and my husband tasted it, he said 'This reminds me of the chicken dish we used to order.'
If I had told him prior to serving, he would have said, "Tastes nothing like chicken."
In my new world of veganism my motto is 'Softly, softly catchy monkey.'
Sandy
Also a pet peeve of mine. Don't call things what they are not.
Jeffrey Diehl
Made this last night and it was really good but not quite enough orange flavor for my taste. I'm wondering if the 1/2 cup of veg broth in the sauce could be replaced with orange juice?
Jill
Making this tonight as it sounds delish! Do you know if I can substitute spelt flour for regular flour. Don't want to change it and have it screw up the recipe. Part of the appeal is to have crispy nuggets!
Victoria
Amazing recipe - THANK YOU! Will certainly make it again. The only disappointment - the cauliflower sticking to the parchment paper.
★★★★★
Wally
Orange chicken was also my favorite before going vegan. This recipe is absolutely delicious!! It helps that my wife is an excellent cook! Your recipes are revolutionizing our meals!! Thanks!!
Susan
Easy and delicious. I changed the sauce ingredients a bit, reducing to 1 T brown sugar, adding 2T agave, and omitting ths sugar. I used more than 2T orange juice since I juiced half the orange. Used garbanzo bean flour (GF) for the cauliflower. Braggs liquid amino for the soy sauce. Next time I plan on adding those little red dried chilies. This was my first recipe from Brand New Vegan and I am certainly going to try more of them.
★★★★★
Frances
Thanks for a great meal Chuck. My husband, is having a hard time with this way of eating and many of the meals I make get an "It's o.k" kind of reaction. But this one he loved. I followed it pretty much as written except I added some coconut amino s and a bit of sriracha sauce to the flour mixture. It was fantastic. I might double the sauce next time 'cause we're greedy that way.
★★★★★
Sharon Herbitter
I made this tonight -- we loved it. I overcooked the cauliflower, which was good and bad -- the cauliflower didn't have much texture because it was so done (that's the bad, although I kind of liked it that way), but the edges where it was especially done were very chewy after they got mixed in with the veggies and sauce. That was really good. One thing I did to make it easier -- instead of dipping the florets in the batter, I just dumped all of them in and stirred until they were all coated. Worked great! Thanks for another winner!
★★★★★
Suzy
I reduced the recipe to two servings. Very good, but a tad too sour. I'm going to replace the red wine vinegar with catsup so it leans more to sweet than sour. And then I will double the sauce as one of the comments suggested. Be sure to remind people that the cauliflower have to be a good distance from each other on the parchment; they like each other! Only a few of mine stuck together, and they could have been a bit darker, so 30 minutes next time. Overall though, a great recipe! Thanks Chuck!
★★★★
Linda Davison
This was so good but when I make it again (and I will) I will reduce the sugar in the sauce, It was a little too sweet for my taste. Other than that it was soooooo good.
★★★★★
Linda Davison
Not sure if my last comment made it - very good just a little too sweet for me. I will reduce the sugar when I make this next time.
★★★★★
Wendi McDonnell
WOW! like one of the prior posters, if you'd have told me this was chicken, I'd have believed you! This was SO good. Thanks Chuck - so glad I found your site!
Jo-Anne Lowe
Chuck, I don't know what took me so long to try this one. So many wonderful reviews and I just now made your Vegan Orange Chicken/Cauliflower. When I used to get Chinese in a restaurant, I got spicy and hot. So, this was a pleasant surprise to say the least! I cut the recipe in half and mane 3/4 of the sauce. It was just enough. ( I did add 1 teaspoon of chili garlic sauce) A wonderful treat. It'll be on my menu often now! Thanks so much!
★★★★★
Fontaine
I couldn't get into the cauliflower, although I probably overcooked it trying to get it crisp. Definitely going to try this with tofu instead. Loved the sauce!
★★★★
Natale Fatchet
I used this recipe for the sauce. I didn't have a few things so I made due and substituted. It was amazing and easier than the what the actual recipe calls for. Instead of broth I used water. Instead of the maple syrup, orange juice, and orange zest I used just over 1/4 cup of orange marmalade. Delicious.
★★★★★
Tracy
I substituted snow peas for the bell pepper and didn't use any brown sugar. Delightful!! Cant wait for the leftovers.
★★★★★
crystal
I absolutely love this recipe! It was delicious, easy to make, and even my non vegan family thought it was fantastic! The only thing that was time consuming for me was dipping the individual cauliflower pieces in the batter. Besides that, everything ran smoothly! My non vegan family member thought it was chicken upon first glance! Even the leftovers tasted amazing! Thanks for a great recipe! :))
★★★★★
Tangela
Tried this for the first time tonight. It was delicious!!! I, too, am not a cauliflower fan and the only way I've found that I can eat it is buffalo wing style. Well now I've found another! In my former days, we loved going to Panda Express and I would always get the Orange Chicken. Thanks for bringing it back for us!
JIM CONNER
I have some frozen cauliflower (now thawed) on hand. May I use it in stead of fresh cut cauliflower provided I drain it well and pat it dry?
Chuck Underwood
Try it!
Christine Straight
Making this for dinner tonight, sauce is done and you nailed it! Can't wait til it's on the table!
★★★★★
Conny
Hi there??♀️
Just made it now and didn’t add any braun sugar. Just add a bit more maple Sirup and orange jus it was just delicious ?
Teresa
This stuff is delicious! I thought it would be a pain to make but, surprisingly, it wasn't. I didn't dip each cauliflower in the batter but put it all in and coated them all at once. The batter spread when I cooked it so I had to separate the cauliflower from the extra batter. No big deal! So worth the time. I can't say enough good things about this dish! Thanks.
★★★★★
Patty
Can the cauliflower be cooked in an air fryer?
Chuck Underwood
Try it
Christine
I was wondering the same. I think I’ll give it a try but would love to hear from someone that has done it.
Amber
Wow thank you so much for such a great recipe I think this might be the 1st recipe I have tried of yours and you hit it out of the park.
Question... I was tempted to try Maple syrup instead of the Brown sugar do you know what would be a good substitution so I'm not using Brown sugar? I really try and avoid white and Brown sugar if possible.
Also I want to let you know for the flour I used oat that I ground up and it was so tasty!
★★★★★
LN
Delicious recipe. I added broccoli to the wok for more texture. Will definitely make this again!
★★★★★
Ken Johnson
Instead of the cauliflower, I used Soy Curls! I skipped the whole batter thing, and just rehydrated the soy curls in heated vegetable broth with 2 tsp of Liquid Smoke. for 15 minutes. Next I drained the Soy Curls and added them to the stir fried veggies. I doubled the sauce amounts (because it was so good I wanted more) .. I used 3/4 cup cold water and 2 TBSP Cornstarch to thicken the sauce. It was much easier to prepare and the Soy Curls had the same consistency and "mouth-feel" as meat.It was Soooo good! It has become a regular part of my weekly cooking rotation! Thank you so much!
★★★★★
Melanie Patterson
I made this last night and it was a major hit with my family. Delicious!
★★★★★
Beth Agosta
Do you use juice from the urange you zested? Or can you use frozen concentrate? I watched the tater tot video above. You have a great voice. I never had time for the videos before because of taking care of my mother. She passed away two and a half weeks ago at nearly 97. I will be videa fan now. Thanks!
Charlene Krepel
So, I went the gluten-free, dairy-free route. GF flour and coconut milk. Delish! Kept cauliflower in the oven 10 mins more to brown better, but it never really got golden. No matter, we loved the sauce and the sriracha addition. A great dinner! This is my first recipe from your site, won’t be the last. Thank you!
★★★★★
Rose
Really enjoyed this recipe. The next time I make it I will cut the sugar in half, personal preference.. Thank you.
★★★★
Kimberly
Made this tonight, . It was awesome! Very surprised how crisp the cauliflower got, even after adding the sauce! Didn’t have orange so I used the zest and juice of two halos. Worked great.
Colleen
This was so delicious! Thank you, Chuck, for another winner! I may cut back on the sugar next time, but that is just personal preference. I have cut back on sugar so much that I really taste it in recipes. This will satisfy my craving for Chinese food nicely! Thanks again!
★★★★★
Cedars
The flavor is fab. I went WFPB Vegan on Jan 10th, 2021. By Feb 10th I found my sweet taste buds are hyperactive. I left out the brown sugar and the orange zest, the level of sweetness was perfect. When my taste buds woke up they really went crazy. Thank you,. Vegan Orange is fab.
Susan Haines
That Orange Chicken is by FAR the BEST cauliflower recipe out there!!!!!!
Joyce
I am marking this recipe for next in my cooking regimen. I haven’t found one recipe of yours that I didn’t like. Thanks for all of your research and talent.
Janet
The plating of this dish looks amazing. I have a head of cauliflower that is about to be turned into this gorgeous dish. thanks for sharing
★★★★★
Amelia
Someone asked if you could make the sauce ahead and the answer was yes. I am wondering the same thing about the batter; could that be made ahead of time?
Lee
I made this with tofu and rice noodles and it was phenomenal! Super easy, fast and delicious!
★★★★
Kathy
We loved it! Thank you for creating this great recipe!
Anna
I love this recipe and amazingly so do the kids!!!
★★★★★