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Vegan Potato Soup with Green Chiles

August 16, 2018 By Chuck Underwood 53 Comments

A simple but delicious Vegan Potato Soup with a southwestern flair by the addition of Hatch Green Chiles.  Perfect if you’re doing any kind of Potato Reset or Mary’s Mini Diet.

vegan potato soup

This whole week (and part of next) I am doing this CRAZY thing called a “Mary’s Mini” Diet. 

It’s a 10-day diet that was designed by Dr. John McDougall and his wife Mary, for those who want a healthy way of losing a few extra pounds, fairly quickly, 

So basically, you pick a starch – like potatoes – and make them the MAIN focus of every meal for the next 10 days.  You are allowed basic spices and condiments to keep it from getting boring, but no high-calorie sauces or gravies. In addition, you are allowed non-starchy, green and yellow vegetables.

Potatoes for breakfast, lunch, AND dinner?  Sound boring?  

THAT’S THE POINT!

We tend to overeat too many calories because we really enjoy the taste of certain foods.  So when you make it as plain and boring as you can, you will only eat when you are actually hungry.  

But isn’t that dangerous?  Not at all.  It’s only for 10 days and potatoes actually have all the macro and micronutrients we need to survive.  Fat, protein, vitamins, it’s all in there.  

Potatoes are really not the villainous foods that the media makes them out to be.  It’s the way we cook them (deep-frying) or what we put ON them (butter, bacon, sour cream) that makes them so fattening.  

So with that all said, eating potatoes 3 times a day for 10 days CAN be boring, so I was desperate to spice them up a little, hence the creation of this yummy soup. 

And it was PERFECT!  Thick, creamy, Vegan Potato Soup with lots of onions, carrots, and celery.  I used NO almond milk or heavy cream (obviously) but it still came out as creamy as could be.  And I added a good amount of mild Hatch Green Chiles to give it just a little zing.

OMG….this was SO good.  for those of you who are doing this MM with me…..I hope you enjoy this as much as I did. 

VEGAN POTATO SOUP WITH GREEN CHILES

Vegan Potato Soup with Green Chiles | Brand New Vegan

We’re going to start off by making a basic ‘mirepoix’ , meaning a medium diced onion, 2 diced carrots, and 2 ribs of celery.   Then we saute that in a little veggie broth until softened. 

Once the veggies are becoming soft and translucent, toss in 3-4 cloves of minced garlic and continue simmering for about 30 seconds. 

For the chiles, I used about 6 Mild Hatch Green Chiles that I deseeded and finely chopped.  If you don’t have access to Hatch Green Chile, you can order them online from my friends at The Hatch Green Chile Store (tell them BNV sent you), or you can use one of those little cans from your grocery store.  I’d use 1 or 2 of the larger 8oz cans. 

Add the chiles to the veggies and simmer for 2-3 minutes while you dice up the potatoes. 

Peel and dice 4 Russet Potatoes (Yukon’s are fine too) into evenly cut cubes and add to the soup pot.  Then add 2 cups of Low Sodium Veg Broth and 2 cups of water.  

For seasoning, I used 1 tsp of Chili Powder, 1/2 tsp Cumin, 1/4 tsp Black Pepper, and a generous pinch of Kosher Salt.  (adjust to your own taste)

Bring the soup up to a medium simmer and cover with a lid for at least 15-20 minutes or until the potatoes have cooked through.  

Finally, remove 2-3 ladles of the soup and puree in your high-speed blender before adding it back into your soup.  Be careful blending hot soups and never fill your blender more than 1/3 of the way full. 

And that… is my super simple, but incredibly tasty Vegan Potato Soup with Green Chiles.   Hope you like it and if you do please leave a comment. 

If you’re new to this Mary’s Mini and want more information, head on over to my Facebook Group and check it out. 

Brand New Vegan Community Facebook Group

Until next week…..keep on cookin’!

brandnewvegan
vegan potato soup
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vegan potato soup

Vegan Potato Soup with Green Chiles

★★★★★ 5 from 23 reviews
  • Author: Brand New Vegan
  • Prep Time: 20 min
  • Cook Time: 20 min
  • Total Time: 40 minutes
  • Category: Main, Soup
  • Cuisine: Vegan, American, MM
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Description

A simple but delicious Vegan Potato Soup with a southwestern flair by the addition of Hatch Green Chiles.  Perfect if you’re doing any kind of Potato Reset or Mary’s Mini Diet.


Scale

Ingredients

  • 1 yellow Onion, diced
  • 2 medium Carrots, diced
  • 2 ribs Celery, diced
  • 3–4 cloves Garlic, minced
  • 5–6 Mild Hatch Green Chiles (or 1–2 cans of 8oz storebought green chile)
  • 4 Russet Potatoes, cubed
  • 2 cups low sodium Vegetable Broth
  • 2 cups Water
  • 1 tsp Chili Powder
  • 1/2 tsp Cumin
  • 1/2 tsp Salt
  • 1/4 tsp Ground Black Pepper

Instructions

  1. Finely dice the onion, carrot, and celery and add to a large soup pot.
  2. Saute the veggies in a few tablespoons of veg broth or water until softened.
  3. Stir in 3-4 cloves of minced garlic and simmer 30 seconds
  4. Clean and de-seed 5-6 mild (or medium if you’re brave) roasted Hatch Green Chiles.  (or use 1-2 cans of 8oz storebought green chile.  I’d start with one and try it first, then maybe add the 2nd.   
  5. Add chopped chiles to the soup and simmer 2-3 minutes.
  6. Add diced potatoes, veg broth, water, and seasoning and stir well.
  7. Bring the soup up to a good, medium simmer and cover for at least 15-20 minutes or until the potatoes are cooked all the way through.
  8. Carefully – remove 2 or 3 ladles of soup and puree in a high-speed blender before adding back into the soup.  Puree more if you like a smoother soup, but I like chunks of potatoes left in mine.
  9. Adjust seasoning if needed and serve.

Notes

Tips Are Always Welcome

Keywords: Vegan Potato Soup

Did you make this recipe?

Tag @brandnewvegan on Instagram and hashtag it #brandnewvegan

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Filed Under: Featured, Mary's Mini, Potato Dishes, Recipes, Soups & Stews

Previous Post: « Instant Pot Vegan Sloppy Joes
Next Post: What IS a Mary’s Mini? »

Reader Interactions

Comments

  1. Mel

    August 16, 2018 at 5:01 pm

    Love potato soup and this sounds amazing!!I bet some nutritional yeast would be a good addition.

    Reply
  2. sN

    August 18, 2018 at 12:57 pm

    I made it and my picky husband has been eating it nonstop! Fabulous soup thank you Chuck!

    Reply
  3. Shawna

    August 18, 2018 at 8:10 pm

    Cannot wait to try this!

    Reply
  4. Alice Escalante

    August 19, 2018 at 9:30 am

    Hi Chuck , did you eat this soup for 10 days? Can you share what you ate exactly for 10 days on Mary’s mini diet please and thank you

    Reply
    • Chuck Underwood

      August 19, 2018 at 7:21 pm

      Exactly? Look in my Facebook Group, you’ll see a lot of my photos. https://www.facebook.com/groups/bnvcommunity/?ref=bookmarks

      Reply
  5. Darkebe

    August 19, 2018 at 6:40 pm

    Thanks for the information and the recipe. I have been wanting to lose ten pounds fast. I eat starch-based no oil or dairy but sometimes you want to hurry things alone. The recipe looks great and I plan to make it this week.

    Reply
  6. Judy Gulliver

    August 19, 2018 at 7:20 pm

    Love it! My new favorite potato soup; it’s delicious and so easy. Thanks so much, Chuck.jalgulliver@gmail.com

    ★★★★★

    Reply
  7. Laurie B

    August 21, 2018 at 6:46 am

    I made this last night as I’m looking for meal options for my husband, who can eat only soft food after a dental procedure. The soup was wonderful!! I added some fresh chives and a small dollop of Tofutti non-dairy sour cream and the soup tasted like a loaded baked potato! Yum! Definitely a keeper!!

    Reply
  8. Sharon

    August 21, 2018 at 7:33 am

    I made this today using the fresh Hatch green chiles, and it is absolutely delicious!

    Reply
  9. Kate

    August 21, 2018 at 11:31 am

    Can this be made in an instapot?

    Reply
    • Chuck Underwood

      August 22, 2018 at 3:21 pm

      Maybe – try 5 min on manual…

      Reply
      • Donna

        July 2, 2019 at 10:30 am

        Just finished making this and was scrolling through the comments while waiting for it to be finished. Instant pot was going through y mind while reading. I noticed someone asked and you suggested 5 minutes in IP. Has anyone tried it in IP yet? I will try next time, but would love any feed back if already tried.

        Reply
        • Melissa

          March 1, 2020 at 7:29 pm

          I made it in the Instant pot using the Pressure Cook setting on high for 2 mins and then letting it release naturally for 10 mins.

          ★★★★★

          Reply
  10. Judy

    August 22, 2018 at 4:35 am

    How long do you roast the hatch green chilis?

    Reply
    • Chuck Underwood

      August 23, 2018 at 7:33 am

      Until the skin blisters and begins to char. Then you flip them over and do the other side. When the entire chile is blistered and blackened a little – place them in a paper sack to steam for a few minutes before removing the skin.

      Reply
      • LINDA A SEGAL

        August 24, 2018 at 4:19 pm

        Chuck, what did I do wrong. First time with fresh chilies. I had a hard time peeling. Ended up with not much chile!!!

        Can they be used raw? Thanks, Linda S.

        Reply
        • Chuck Underwood

          August 25, 2018 at 9:20 am

          1. Make sure they are thoroughly blistered – almost blackened. 2. Place them in a paper sack or a bowl covered with plastic wrap to seal so they can steam. Let them steam a good 15-30 minutes. then you can peel them, running water may help.

          Reply
      • Cathy

        September 14, 2018 at 2:02 pm

        Wait, were the chili’s supposed to eat roasted? I’m making it right now..

        Reply
  11. Susan Lindquist

    August 22, 2018 at 11:02 am

    Hi Chuck, Can’t wait to try this! Dr and Mary McDougall are my guru’s Just changing to a plant based diet and I have lost the extra weight. I wish people would just pay attention. More later…
    My best to you and I love your ideas!

    Reply
  12. Linda

    August 22, 2018 at 5:16 pm

    FYI…I saw fresh hatch green chilis in the produce section at Trader Joe’s the other day! I was hoping to find a recipe that called for them! Thanks Chuck!

    Reply
  13. Linda Segal

    August 25, 2018 at 12:51 pm

    Thanks,, Chuck. Soup was very good.

    Reply
  14. Debbie

    August 26, 2018 at 5:18 am

    This soup is delicious! I made it using leftover cooking water from pinto beans. I will definitely be making this again!

    ★★★★★

    Reply
  15. Tammy

    September 1, 2018 at 4:02 am

    This is the *best* potato soup! And for perfect timing, my local TJ’s had fresh hatch green chiles for the 1st time this year.

    ★★★★★

    Reply
  16. kathleen barker

    September 7, 2018 at 8:25 am

    Easy and fast recipe and tastes wonderful…bring on the cold weather!!

    ★★★★★

    Reply
  17. Michele

    September 16, 2018 at 3:05 pm

    Love love this soup! Perfect for the cold rainy day here today. I made a double batch and am glad I do!

    ★★★★★

    Reply
  18. D Skelton

    October 1, 2018 at 11:32 am

    I’ve made this twice now and my “sorta” compliant husband loves it. However, I would like to know if you have a “pounds” number for how many potatoes to use? 4 Russet potatoes doesn’t help me and both times I have added more potatoes to make it thick like your picture. This second time I only added 1 cup of water instead of two and it was still not thick after blending part of it. I don’t think I would have any cubed potatoes left if I blended more.
    Thanks Chuck, I have made many of your recipes and appreciate you sharing them.

    Reply
    • Natasha

      December 20, 2018 at 10:23 am

      I used about 1.5 lbs of yellow potatoes and it was enough for 2 big servings (very thick and creamy)

      Reply
  19. Angela

    November 13, 2018 at 8:20 am

    One of the few soup recipes I have found that doesn’t require some sort of plant based milk. I think milk especially coconut makes the soup too sweet.

    ★★★★

    Reply
  20. Karhy

    December 3, 2018 at 7:35 pm

    SO good! My family ate the whole pot of soup!

    ★★★★★

    Reply
  21. Natasha

    December 20, 2018 at 10:24 am

    Loved this recipe! Very easy to make and tasty. I used about 1.5 lbs of potatoes and was able to get 2 big servings.

    ★★★★★

    Reply
  22. Nita

    January 1, 2019 at 4:56 pm

    My husband never makes dinner let alone a vegan style dinner. I love trying new things and came across this website and recipe so asked the hubby if he could make this while I took a nap. I’m so glad he did! I love it’s simplicity and that it doesn’t lack any flavor. I am
    pregnant so am super impressed that it was easy enough for my husband to make while I lazed around! Thanks so much for this!

    ★★★★★

    Reply
  23. Carmen

    January 24, 2019 at 10:10 am

    My husband and I love this potato soup recipe. Thanks Chuck

    ★★★★★

    Reply
  24. Donna L

    February 10, 2019 at 6:11 pm

    I made this soup today and it was so tasty. Very nice during this snow and blizzard type weather warming for sure. Thank you so much for all of the recipes. We are on our 6th day of Marry Mini.

    ★★★★★

    Reply
  25. Shana

    March 11, 2019 at 2:48 pm

    Really good!

    ★★★★★

    Reply
  26. Pamela

    April 28, 2019 at 2:00 pm

    Made this soup shortly after you published the recipe and am making it again today – its fantastic!

    Reply
  27. Denise

    July 11, 2019 at 2:26 pm

    We just made this soup and the first thing my BF said was “Wonderful” He says it is now his new go to soup!!! Perfect for the MM.. Excellent flavour!! Thanks Chuck!!

    Reply
  28. Denise

    July 11, 2019 at 4:27 pm

    Forgot to give the 5 stars .. LOL

    ★★★★★

    Reply
  29. Sue Ann

    July 27, 2019 at 3:26 pm

    Love this soup! My husband liked it, too. He’s an omnivore but is going along a little more with it when I prepare plant-based meals. The soup satisfied him – yay! I only had one 4 oz can of green chiles, so I used that plus 3 minced and seeded jalapeños (1 med, 2 small). I could have used maybe one less small jalapeño, but it was still amazing and my husband didn’t think it was too spicy at all. I used 1.5 pounds of Yukon potatoes, for those figuring out the potatoes, and it was the right amount. I blended the soup in the pot with my hand-held stick blender, leaving plenty of chunky stuff. This is going in my Favorites folder! Thanks, Chuck!

    Reply
  30. Sue Ann

    July 27, 2019 at 3:29 pm

    5 starts!

    ★★★★★

    Reply
    • Sue Ann

      July 27, 2019 at 3:30 pm

      typo! — 5 stars!

      Reply
  31. Dana

    August 12, 2019 at 2:50 pm

    I double recipe using the 1.5 lb of potatoes that a couple of people suggested. Soup was delicious, but thin like water even after I blended almost all of the potatoes trying to thicken it. I love potatoes and was looking forward to “eating” my soup not “drinking” it. I will cook about 3 more pounds of potato to add to this soup, If I can get to it before I eat it all. I’m on my 2nd bowl now!

    ★★★★★

    Reply
  32. Amanda

    September 17, 2019 at 9:11 am

    Do you think this could be made in the crockpot? Normal cooking times for soup, probably ? Low 6-8 hours, high 3 -4?

    Reply
    • Chuck Underwood

      September 18, 2019 at 7:37 am

      Try it. I don’t know.

      Reply
  33. Kate O'Neill

    November 4, 2019 at 1:28 pm

    I modified this a bit as I’m in the UK but what an amazing soup, it was fabulous. Everything I want in a soup and everything already in the cupboard.

    ★★★★★

    Reply
  34. Erin

    December 2, 2019 at 6:43 pm

    First of all the flavor of the soup (what I can taste of it) is good. I added 2 small canned mild hatch peppers to make the 8 oz you recommend and oh my goodness, it is so spicy to me I almost can’t actually taste the soup! If you are spice sensitive only use 1 of the 4 oz cans! I hope I can get through the batch I made, I really don’t do well with spicy food. Hopefully, my husband that likes spicy food will like it so it doesn’t go to waste. I wish there was something I could do the bring down the spice level of the soup I already made though.

    ★★★★★

    Reply
  35. Carla Christian

    January 7, 2020 at 3:06 pm

    Just made this. I was lazy and threw everything in my IP, set for 10 minutes then used my immersion blender to purée. Loved it! My dog was begging for it. Part of my Mary’s Mini.

    Reply
  36. Carrie

    January 18, 2020 at 7:36 am

    Does this freeze well?

    Reply
    • Candyk

      February 7, 2020 at 9:51 am

      Potatoes generally don’t freeze well, but I haven’t tried this particular recipe.

      Reply
  37. Candyk

    February 7, 2020 at 9:50 am

    Trying this soup for first time today. Love! My chili powder is pretty dark, so my soup is too. Lots of canned chili’s, but was able to find Hatch. Thanks!!

    ★★★★★

    Reply
  38. Marlene

    May 25, 2020 at 8:14 pm

    Absolutely delicious! I start my first Mary’s mini tomorrow and I made this along with baked and steamed potatoes to get ready. This is my new favorite Yes potato soup even for when I’m not doing Mary’s mini! Thanks!

    ★★★★★

    Reply
  39. Janice B

    October 25, 2020 at 7:09 am

    Made this soup and my meat eating loved it!
    Made it.with canned chilies as didn’t have any fresh ones.
    Thanks for sharing your fabulous recipes.

    ★★★★★

    Reply
  40. Janice B

    October 25, 2020 at 7:11 am

    Oops!!

    Addendum: Should’ve included ‘meat eating husband’

    ★★★★★

    Reply
  41. Sarah G.

    November 17, 2020 at 11:12 am

    This was delicious! Being a native New Mexican I opted to increase the green chili by a third. Will definitely make again. Thanks for the great recipes, Chuck, you make this vegan thing much tastier!

    ★★★★★

    Reply

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Recipe Key

OFOil Free
GFGluten Free
MMMary's Mini
NFNut Free
SFSoy Free
LFLow Fat
IPInstant Pot
VVegan
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Hi I'm Chuck, and I make switching to a plant-based diet as easy as possible by recreating all of your favorite comfort foods. You're not going to believe how good it tastes and chances are, you're not gonna miss a thing!

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