Back2Basics
If you have a few pounds to lose, or maybe you're trying to improve your blood pressure, cutting back on the fats will help. These are the recipes I used on my Back2Basics program after I had a stroke in 2020.
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Oil-Free Poor Man's Potatoes
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Mexican Beans and Greens
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Best Damn Vegan Chili Ever
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Vegan Sweet Potato Soup
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Southwestern Squash and Corn Soup
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Vegan Instant Pot Hoppin John
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Vegan Posole
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Vegan Rice and Beans (Gallo Pinto)
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Oil-Free Calabacitas
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Vegan White Bean Alfredo
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Hash Brown Pizza Cups
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Cheesy Hash Brown Enchiladas
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Perfect Instant Pot Veggie Rice
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Quick & Easy Fat-Free Refried Beans
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The 10 Recipes I Eat The Most After Having A Stroke
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Vegan Oil-Free Spanish Rice
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Oil-Free Ratatouille
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Ultimate Vegan Mac n Cheese
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Butternut Squash Posole
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Sweet Potato Fries with fat-free Garlic Aioli
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Crispy Instant Pot Potatoes
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Cheezy Hashbrown Casserole
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Vegan Sweet Potato Chili
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Smashed Cucumber and Apple Salad
