In this episode, I take you along with me on a virtual shopping trip to Walmart!
- What should you look for when you go shopping as a "Brand New Vegan".
- Which items do I buy?
- Which items do I avoid?
- Dried beans vs canned
- What about Peanut Butter?
- What's with oil and cooking spray?
Show Notes:
- My Fitness Pal
- Dr. John McDougall on coffee
- Starch-Based Diet
- The Starch Solution *
- Dr. Neal Barnard discusses Parmesan Cheese
- The Cheese Trap *
- Brand New Vegan Shopping Guide
Don't forget to visit my YouTube Channel where I show you just how easy it is to cook our plant-based favorites.
*Disclosure: Books and products denoted with an asterisk are hyperlinked to an affiliate program. We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.
Kirk
Hi Chuck,
I just listened to your #5 podcast--great work!
Two things, not criticisms but will hopefully make your show a little better.
1.) The mic is heavily panned to the left side. If you listen with headphones it is super quiet in the right side and much louder in the left.
2.) There is a quiet but pervasive buzzing throughout. It sounds like an old-time computer or dot printer--it is probably from your cable connection. Or sometimes with longer cables noise can be introduced through the resistance in the wiring.
Keep up the excellent work!
Kirk
Chuck Underwood
Thanks for the feedback! Interesting, I wear headphones when recording and do not notice a pan problem. And the buzz is probably My iMac which sits right behind my Mic. I'll see what I can do to fix this. And thanks!
Lula
Excellent pod cast! Thank you for sharing!
Elaine Ealy
Chuck, loved this!! Very informative. Thanks for doing these podcasts.
Evelina
Hi Chuck! 🙂 About your walmart excursions - have you ever tried their canned greens? They do in a pinch. Especially when traveling, or for hurricane evacuation to the shelter, You know they won't have ANYTHING vegan there, well, they do have an apple or piece of fruit sometimes). The Great Value brand actually have some of their greens with just the greens, water, sea salt. (I know - the salt issue - but in a pinch, it helps, I just don't use salt when I'm adding the greens to the pot of food. And as the doctors say, at least you are eating your greens. 🙂 🙂 Loving your podcasts - I'm binge listening...on to the next one...