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BNV008: All About Mary’s Mini

September 25, 2018 By Chuck Underwood 1 Comment

https://traffic.libsyn.com/brandnewvegan/BNV_008.mp3

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BNV001 Podcast

I know, it’s been FIVE MONTHS since my last podcast!  

No excuse is good enough – my sincerest apologies!  Now let’s get back to it, shall we?

In this podcast, I wanted to provide yet another resource for all of those asking the question in the comments and messages in my BNV Community Facebook Group…..  

  • What exactly IS a Mary’s Mini?
  • Who is Mary?
  • Why would I do such a crazy thing?
  • Is it healthy?
  • How do I do it?
  • What are the rules?
  • Is xxxx allowed?

 

Show Notes

McDougall Links

  • June 2006 McDougall Newsletter
  • July 2006 McDougall Newsletter
  • 2016 Webinar

BNV Links

  • What IS a Mary’s Mini?
  • How I Lowered My Blood Pressure Naturally

Facebook Groups

  • BNV Community Group
  • Mary’s Mini for McDougall Followers FB Group

Recipes

  • All of my Mary’s Mini Recipes – so far

Like I have said, this program was very successful for me, but as always – there are no guarantees here. 

If you have a serious medical problem, please seek the advice of your medical professional before starting any kind of diet or exercise program. 

And to those of you who DO decide to try a MM…..GOOD LUCK!  Be sure and report back and let us all know how you did.  Your success will continue on to inspire others! 

Together?  WE GOT THIS!

brandnewvegan

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Reader Interactions

Comments

  1. Candice

    September 25, 2018 at 2:42 pm

    Well done! Good coverage of this topic, and the links wrap it all up with a bow for us! Thanks so much for your creativity and dedication to helping others, as you become more healthy yourself. Makes the journey fun for ALL of us 😀

    Reply

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    Hi I'm Chuck, and I make switching to a plant-based diet as easy as possible by recreating all of your favorite comfort foods. You're not going to believe how good it tastes and chances are, you're not gonna miss a thing!

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