Print
clock clock icon cutlery cutlery icon flag flag icon folder folder icon instagram instagram icon pinterest pinterest icon facebook facebook icon print print icon squares squares icon

Vegan White Bean Alfredo

  • Author: Brand New Vegan
  • Prep Time: 15 min
  • Cook Time: 30 min
  • Total Time: 45 minutes
  • Yield: 4-6 1x
  • Category: Pasta
  • Method: Stovetop, Blender
  • Cuisine: Italian
  • Diet: Vegan

Description

Trying to cut back on the fat? Cashews no longer an option? Then you have to try this Vegan White Bean Alfredo Sauce. It’s just as creamy and every bit as delicious.


Scale

Ingredients

  • 12 oz package brown rice spiral pasta
  • 10 oz package frozen broccoli & cauliflower
  • 1/4 cup chopped roasted red bell peppers
  • Sauce
    • 1 white onion (~300g)
    • 1 1/2 cups low sodium vegetable broth (divided)
    • 1/4 tsp salt
    • 4 tsp minced garlic (jar)
    • 15 oz can white beans (rinsed)
    • 1/4 cup nutritional yeast
    • 1 Tbs lemon juice
    • 1 tsp rice vinegar
    • 1 heaping tsp white miso
    • 1/2 tsp garlic powder

Instructions

  1. Dice onion and add to saucepan along with 1 cup of broth and salt
  2. Saute over med-high heat just until liquid is about to disappear
  3. Add garlic and stir – remove from heat
  4. Drain and rinse beans and add to blender
  5. Add all remaining sauce ingredients including the onion to the blender
  6. Blend until smooth and creamy
  7. Prepare pasta according to package directions
  8. Prepare frozen veggies according to package directions
  9. Chop red bell pepper
  10. Drain pasta and return to pot along with veggies and sauce
  11. Stir well and serve

Keywords: vegan, white-bean alfredo, low-fat, plant-based