Mary's Mini
Mary's Mini is a 10-day restrictive diet invented by Dr. John McDougall and his wife Mary. The idea is you pick one type of starch, say potatoes, and then eat only that (with veggies) for 10 days. I have done it twice, lost weight both times, and these are some of the recipes I created to help me stay on track. My Green Chile Potato Soup is a fan favorite as well as my Cheese Sauce.
-
Oil-Free Poor Man's Potatoes
-
Vegan Sweet Potato Soup
-
Southwestern Squash and Corn Soup
-
Perfect Instant Pot Veggie Rice
-
Crispy Instant Pot Potatoes
-
Cheezy Hashbrown Casserole
-
Fat-Free Spinach Soup
-
Southwestern Potato Hash
-
Vegan Twice Baked Potatoes
-
Fat-Free Cottage Fries
-
Vegan Potato Leek Soup
-
Vegan Breakfast Hash
-
Air Fryer Potatoes O'Brien
-
Fat-Free Potato Puffs
-
Green Chile Potato Casserole (Vegan Funeral Potatoes)
-
Vegan German Potato Salad
-
Fat Free Potato Chips
-
Vegan Potato Soup with Green Chiles
-
Veggie Papas with Red Chile Sauce
-
Air Fryer French Fries
-
Easy New Mexican Red Chile Sauce
-
Crispy, Oven Baked, Fat Free French Fries